Carolina Mustard Bbq Pork Sauce Lower Sodium

Transform your barbecue game with this zesty Carolina Mustard BBQ Pork Sauce, a lower-sodium take on the Southern classic. This tangy, golden-hued sauce features bold yellow mustard, a touch of sweetness from honey and brown sugar, and a balanced kick of smoked paprika and optional cayenne for a hint of spice. Made with low-sodium Worcestershire sauce and unsalted butter, it’s a heart-smart choice without sacrificing flavor. Ready in just 15 minutes, this versatile condiment pairs perfectly with pulled pork, grilled chicken, or even roasted veggies. Whether slathered, drizzled, or used as a dip, this healthier barbecue sauce proves that reduced sodium doesn’t mean reduced taste. Perfect for your next cookout or weeknight dinner!

Nutriscore Rating: 57/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 10

Ingredients

• 1 cup Yellow mustard
• 0.5 cup Apple cider vinegar
• 0.3333 cup Honey
• 2 tablespoons Brown sugar
• 2 tablespoons Unsalted butter
• 1 tablespoon Low sodium Worcestershire sauce
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Ground black pepper
• 0.125 teaspoon Cayenne pepper (optional, for spice)
• 0.25 cup Water

Directions

Step 1

In a medium saucepan, combine the yellow mustard, apple cider vinegar, honey, and brown sugar. Whisk until fully incorporated.

Step 2

Place the saucepan over medium heat and stir in the unsalted butter until melted and smooth.

Step 3

Add the low sodium Worcestershire sauce, smoked paprika, garlic powder, onion powder, ground black pepper, and cayenne pepper (if using). Stir to combine.

Step 4

Pour in the water to slightly thin the sauce and whisk to ensure no lumps remain.

Step 5

Bring the mixture to a gentle simmer, stirring occasionally, and cook for 8–10 minutes or until the sauce thickens slightly.

Step 6

Remove from heat and let the sauce cool to room temperature. As it cools, it will thicken further.

Step 7

Taste and adjust the seasoning if necessary, keeping the sodium content low by avoiding additional salt.

Step 8

Store the sauce in an airtight container in the refrigerator for up to 1 week. Shake before use.

Nutrition Facts

Serving size	(554.3g)

Amount per serving	% Daily Value*
Calories	715.2

Total Fat 33.5g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 0g
Cholesterol 62mg	0%
Sodium 2585.3mg	0%
Total Carbohydrate 114.9g	0%
Dietary Fiber 6.0g	0%
Total Sugars 87.9g
Protein 10.7g	0%

Vitamin D 0IU	0%
Calcium 190.7mg	0%
Iron 6.1mg	0%
Potassium 759.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 5.3%

Carbs: 57.2%