Nutrition Facts for Carolina golden pork chops and baked beans

Carolina Golden Pork Chops and Baked Beans

Savor the irresistible Southern charm of Carolina Golden Pork Chops and Baked Beans—a one-pan meal that combines tender, golden-seared bone-in pork chops with a rich, savory-sweet baked bean medley. Infused with bold flavors from a marinade of brown sugar, apple cider vinegar, and yellow mustard, the pork chops bake to perfection atop a robust mixture of baked beans, molasses, ketchup, diced onions, and a hint of cayenne. This comforting dish seamlessly blends tangy, smoky, and slightly sweet notes, making it a hearty dinner ideal for any weeknight or gathering. With just 15 minutes of prep and a bake time in the oven, it’s a convenient, flavor-packed option for satisfying southern-style cravings in under an hour.

Nutriscore Rating: 69/100
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Image of Carolina Golden Pork Chops and Baked Beans
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in pork chops
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoons Brown sugar
  • 2 tablespoons Apple cider vinegar
  • 2 tablespoons Yellow mustard
  • 2 tablespoons Olive oil
  • 28 ounces Canned baked beans
  • 1 medium Diced onion
  • 1 cup Ketchup
  • 2 tablespoons Molasses
  • 1 tablespoon Worcestershire sauce
  • 0.25 teaspoon Ground cayenne pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the pork chops dry with a paper towel, then season both sides with salt, black pepper, paprika, and garlic powder. Set aside.

Step 3

In a small bowl, whisk together the brown sugar, apple cider vinegar, yellow mustard, and olive oil to create the marinade for the pork chops.

Step 4

Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil and sear the pork chops for 2-3 minutes on each side until golden brown. Remove the pork chops from the skillet and set aside.

Step 5

In the same skillet, reduce heat to medium and sauté the diced onion for 3-4 minutes until softened and translucent.

Step 6

Add the canned baked beans, ketchup, molasses, Worcestershire sauce, and ground cayenne pepper to the skillet with the onions. Stir well to combine.

Step 7

Nestle the seared pork chops back into the skillet on top of the baked beans mixture.

Step 8

Transfer the skillet to the preheated oven. Bake uncovered for 40 minutes, or until the pork chops are cooked through and reach an internal temperature of 145°F (63°C).

Step 9

Carefully remove the skillet from the oven and let the dish rest for 5 minutes before serving.

Step 10

Serve the pork chops with a generous scoop of the baked bean mixture on the side. Enjoy!

Nutrition Facts

Serving size (2119.7g)
Amount per serving % Daily Value*
Calories 3455.9
Total Fat 144.9g 0%
Saturated Fat 45.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 544mg 0%
Sodium 7747.4mg 0%
Total Carbohydrate 309.0g 0%
Dietary Fiber 34.8g 0%
Total Sugars 170.1g
Protein 232.2g 0%
Vitamin D 0IU 0%
Calcium 635.2mg 0%
Iron 23.0mg 0%
Potassium 6063.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%
Protein: 26.8%
Carbs: 35.6%