Carol Allen's Meat

Savor the comforting flavors of "Carol Allen's Meat," a hearty homemade recipe starring tender, juicy meatballs simmered in a rich tomato-based sauce. Made with ground beef, fresh parsley, and a touch of garlic, these perfectly seasoned meatballs are seared to golden perfection before being bathed in a sauce infused with Italian herbs. Ready in just 45 minutes, this quick and easy dish is perfect for weeknight dinners or casual gatherings. Serve these flavorful bites over pasta, alongside rice, or with crusty bread for the ultimate comfort food experience. Packed with bold flavors and made with simple ingredients, this family-favorite recipe is a must-try for anyone craving a classic, wholesome meal.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 1 medium onion
• 3 pieces garlic cloves
• 100 grams breadcrumbs
• 1 large egg
• 2 tablespoons parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 400 grams tomato sauce
• 200 milliliters water
• 1 teaspoon italian seasoning

Directions

Step 1

1. Finely chop the onion and mince the garlic cloves.

Step 2

2. In a large bowl, combine the ground beef, onion, garlic, breadcrumbs, egg, parsley, salt, and black pepper. Mix until evenly combined.

Step 3

3. Shape the mixture into medium-sized meatballs, about 2 inches in diameter.

Step 4

4. Heat the olive oil in a large skillet over medium heat.

Step 5

5. Add the meatballs to the skillet and sear on all sides until they are golden brown, about 6–8 minutes. Remove the meatballs and set aside.

Step 6

6. In the same skillet, pour in the tomato sauce, water, and Italian seasoning. Stir well to combine and bring to a simmer.

Step 7

7. Return the meatballs to the skillet, ensuring they are coated evenly in the sauce.

Step 8

8. Cover the skillet and let the meatballs simmer over low heat for 20 minutes, stirring occasionally.

Step 9

9. Taste the sauce and adjust seasoning with salt and pepper, if needed.

Step 10

10. Serve hot with your choice of pasta, rice, or crusty bread. Garnish with additional parsley, if desired.

Nutrition Facts

Serving size	(1461.4g)

Amount per serving	% Daily Value*
Calories	2208.9

Total Fat 148.0g	0%
Saturated Fat 48.3g	0%
Polyunsaturated Fat 4.6g
Cholesterol 619.5mg	0%
Sodium 4964.8mg	0%
Total Carbohydrate 111.8g	0%
Dietary Fiber 10.1g	0%
Total Sugars 22.4g
Protein 112.2g	0%

Vitamin D 53.8IU	0%
Calcium 289.6mg	0%
Iron 19.3mg	0%
Potassium 1761.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 20.1%

Carbs: 20.1%