Carol's Hummous

Whip up a bowl of creamy, homemade goodness with "Carol's Hummous," a foolproof recipe that delivers rich, authentic flavor in just 10 minutes! Crafted with wholesome ingredients like tender chickpeas, nutty tahini, vibrant fresh lemon juice, and a hint of garlic and cumin, this hummus is silky smooth thanks to a splash of cold water for the perfect texture. Garnished with a drizzle of extra virgin olive oil and a sprinkle of smoky paprika, it’s as visually stunning as it is delicious. Perfect for pairing with crisp veggies, warm pita, or crunchy crackers, this versatile dish is a healthy, crowd-pleasing snack or appetizer. Easy to make, customizable, and packed with plant-based protein, Carol's Hummous deserves a place on your table—and in your recipe rotation! Optimize your snack game with this Mediterranean favorite today.

Nutriscore Rating: 88/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1.5 cups cooked chickpeas (garbanzo beans)
• 0.25 cups tahini (sesame paste)
• 2 tablespoons extra virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• 2 medium garlic cloves
• 0.5 teaspoons ground cumin
• 0.75 teaspoons kosher salt
• 3 tablespoons cold water
• 0.25 teaspoons smoked paprika (optional, for garnish)
• 1 tablespoon extra olive oil (optional, for garnish)

Directions

Step 1

1. Add the chickpeas, tahini, olive oil, lemon juice, garlic cloves, ground cumin, and salt into the bowl of a food processor.

Step 2

2. Process the ingredients for 1-2 minutes, pausing occasionally to scrape down the sides of the bowl with a spatula to ensure everything is well-blended.

Step 3

3. With the food processor running, slowly drizzle in the cold water, one tablespoon at a time, until the hummus reaches your desired creamy consistency.

Step 4

4. Taste the hummus and adjust seasoning as needed. Add more salt, lemon juice, or cumin according to your preference.

Step 5

5. Transfer the hummus to a serving dish and use the back of a spoon to create a slight swirl on the surface.

Step 6

6. Optional: Drizzle extra olive oil over the top and sprinkle with smoked paprika for a pop of color and additional flavor.

Step 7

7. Serve immediately with fresh veggies, pita bread, or crackers. Alternatively, cover and refrigerate for up to 4 days.

Nutrition Facts

Serving size	(516.7g)

Amount per serving	% Daily Value*
Calories	1273.0

Total Fat 82.1g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 537.3mg	0%
Total Carbohydrate 108.6g	0%
Dietary Fiber 31.2g	0%
Total Sugars 17.0g
Protein 40.2g	0%

Vitamin D 0IU	0%
Calcium 442.1mg	0%
Iron 15.6mg	0%
Potassium 1296.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 12.1%

Carbs: 32.6%