Nutrition Facts for Carol's guacamole

Carol's Guacamole

Discover the vibrant, crowd-pleasing flavor of Carol's Guacamole, a quick and easy recipe perfect for any occasion. Featuring creamy, perfectly ripe avocados as the base, this guacamole is elevated with a burst of freshness from lime juice, Roma tomato, and cilantro, while a finely minced jalapeño adds a touch of heat. Diced red onion lends a subtle crunch, and optional ground cumin and garlic provide a warm, aromatic depth of flavor. Ready in just 15 minutes, this versatile dip pairs beautifully with tortilla chips, fresh veggies, or as a zesty topping for your favorite Mexican dishes. Treat your guests—or yourself—to this irresistibly fresh, homemade guacamole that’s guaranteed to disappear fast!

Nutriscore Rating: 83/100
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Image of Carol's Guacamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 3 pieces ripe avocados
  • 1 piece lime
  • 1 piece small red onion
  • 1 piece ripe Roma tomato
  • 1 piece jalapeño pepper
  • 2 tablespoons fresh cilantro
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground cumin (optional)
  • 1 clove minced garlic (optional)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Juice the lime and pour the fresh lime juice over the avocado. Mash the mixture gently with a fork or potato masher until creamy but still slightly chunky.

Step 3

Peel and finely dice the red onion. Dice the Roma tomato, discarding the seeds for less water content. Mince the jalapeño pepper after removing the seeds and membrane (optional, depending on spice preference). Finely chop the fresh cilantro.

Step 4

Add the diced onion, tomato, jalapeño, and chopped cilantro to the mashed avocado.

Step 5

Sprinkle in the salt, ground cumin (if using), and minced garlic (if using). Stir everything together gently to combine without over-mixing.

Step 6

Taste and adjust seasoning if needed, adding more lime juice or salt as desired.

Step 7

Serve immediately with tortilla chips, vegetable sticks, or as a topping for tacos, burritos, or grilled meats. Enjoy!

Nutrition Facts

Serving size (679.1g)
Amount per serving % Daily Value*
Calories 794.0
Total Fat 66.6g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1227.0mg 0%
Total Carbohydrate 57.3g 0%
Dietary Fiber 34.8g 0%
Total Sugars 9.2g
Protein 11.5g 0%
Vitamin D 0IU 0%
Calcium 114.1mg 0%
Iron 3.7mg 0%
Potassium 2670.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%
Protein: 5.3%
Carbs: 26.2%