Carol's Cauliflower Bake Scd
Carol's Cauliflower Bake SCD is a wholesome, cheesy delight that’s perfect for those following the Specific Carbohydrate Diet (SCD) or simply looking for a comforting low-carb casserole. This luscious bake features tender steamed cauliflower florets folded into a creamy mixture of SCD-legal yogurt, eggs, and sharp cheddar cheese, then topped with a golden, bubbly layer of cheddar perfection. Sautéed onions and garlic elevate the flavor profile, while a hint of optional paprika adds a subtle kick of warmth and color. Ready in under an hour, this make-ahead-friendly dish is ideal as a satisfying main course or a crowd-pleasing side. With easy prep and a rich, velvety texture, this cauliflower bake promises to become a go-to recipe in your kitchen!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 head cauliflower
- 3 large eggs
- 1 cup sharp cheddar cheese, shredded
- 0.5 cup plain yogurt (SCD-legal)
- 2 tablespoons unsalted butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon paprika (optional, for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish with butter or oil.
Step 2
Cut the cauliflower into small florets and steam them for 8-10 minutes until tender but not mushy. Drain well and set aside.
Step 3
In a medium skillet, melt the butter over medium heat. Add the chopped onion and sauté for 5-7 minutes until soft and translucent, then add the minced garlic and cook for an additional 1-2 minutes. Remove from heat.
Step 4
In a large bowl, whisk together the eggs, SCD-legal yogurt, 3/4 cup of the shredded cheddar cheese, salt, and black pepper until smooth.
Step 5
Stir in the sautéed onion and garlic mixture. Then gently fold in the steamed cauliflower florets, ensuring they’re evenly coated with the mixture.
Step 6
Pour the cauliflower mixture into the prepared baking dish and spread it out evenly. Sprinkle the remaining 1/4 cup of cheddar cheese over the top.
Step 7
Bake in the preheated oven for 30 minutes. Optional: Turn on the broiler for the final 2-3 minutes of cooking to brown the cheese on top lightly.
Step 8
Remove from the oven and let the dish sit for 5 minutes before serving. Optionally, sprinkle a pinch of paprika over the top for added color and a hint of flavor.
Step 9
Serve warm as a hearty side dish or a main course. Enjoy!
Nutrition Facts
| Serving size | (1092.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1127.1 |
| Total Fat 80.1g | 0% |
| Saturated Fat 46.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 755.4mg | 0% |
| Sodium 4256.1mg | 0% |
| Total Carbohydrate 49.9g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 19.8g | |
| Protein 66.5g | 0% |
| Vitamin D 147IU | 0% |
| Calcium 1191.1mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 2536.3mg | 0% |
Source of Calories