Nutrition Facts for Carol's baked oatmeal version 2 w subs

Carol's Baked Oatmeal Version 2 W Subs

Discover the ultimate comfort breakfast with "Carol's Baked Oatmeal Version 2 w Subs," a versatile and wholesome recipe perfect for busy mornings or leisurely brunches. Packed with rolled oats, warming cinnamon, and naturally sweetened with honey or maple syrup, this baked oatmeal is a nutritious twist on a classic favorite. Customizable with your choice of milk (dairy or non-dairy), nuts, and fresh or dried fruits, it caters to a variety of tastes and diets. With the addition of unsweetened applesauce for moisture, this easy-to-make dish comes together in just 10 minutes of prep time and bakes to golden perfection in your oven. Serve it warm with a splash of milk or a dollop of yogurt for a comforting, protein-rich start to your day. Perfect for meal prep, it also keeps well in the fridge for up to 5 days, making breakfast both effortless and delicious!

Nutriscore Rating: 69/100
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Image of Carol's Baked Oatmeal Version 2 W Subs
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 cups Rolled oats
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Cinnamon
  • 2 cups Milk (dairy or non-dairy)
  • 2 large Eggs
  • 0.5 cup Honey (or maple syrup for substitution)
  • 0.5 cup Unsweetened applesauce
  • 1 teaspoon Vanilla extract
  • 0.5 cup Chopped nuts (like walnuts or pecans)
  • 0.75 cup Fresh or dried fruit (e.g., berries, raisins, chopped apples)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish with cooking spray or a light layer of butter.

Step 2

In a large mixing bowl, combine the rolled oats, baking powder, salt, and cinnamon. Stir well to ensure the dry ingredients are evenly distributed.

Step 3

In a separate bowl, whisk together the milk, eggs, honey (or maple syrup), applesauce, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the bowl of dry ingredients and stir until combined.

Step 5

Add the chopped nuts and fresh or dried fruit to the mixture and gently fold them in.

Step 6

Pour the oatmeal mixture into the prepared baking dish and spread it out evenly.

Step 7

Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden and the oatmeal is set in the center.

Step 8

Remove the baked oatmeal from the oven and let it cool for at least 5 minutes before serving.

Step 9

Serve warm as-is or with a splash of milk or a dollop of yogurt. Store leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (1204.2g)
Amount per serving % Daily Value*
Calories 1916.3
Total Fat 68.1g 0%
Saturated Fat 14.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 412.0mg 0%
Sodium 1999.7mg 0%
Total Carbohydrate 279.5g 0%
Dietary Fiber 26.9g 0%
Total Sugars 154.4g
Protein 66.2g 0%
Vitamin D 282.0IU 0%
Calcium 845.7mg 0%
Iron 12.3mg 0%
Potassium 2213.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%
Protein: 13.3%
Carbs: 56.0%