Carob Shake
Indulge in the creamy, naturally sweet goodness of a Carob Shake—a wholesome, dairy-free alternative to your favorite chocolate smoothies. This quick and easy 5-minute recipe blends velvety unsweetened almond milk, a ripe banana, rich and caffeine-free carob powder, and a hint of almond butter for a nutty depth of flavor. A dash of pure vanilla extract enhances the aroma, while optional maple syrup lets you customize the sweetness. Perfectly chilled with a handful of ice cubes, this plant-based shake is a guilt-free, nutrient-packed treat for two. Enjoy it as a refreshing breakfast boost, a midday pick-me-up, or a dessert-like indulgence that’s naturally vegan and gluten-free!
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Ingredients
- 1.5 cups unsweetened almond milk (or other plant-based milk)
- 1 large ripe banana
- 2 tablespoons carob powder
- 1 tablespoon almond butter
- 1 teaspoon pure vanilla extract
- 6 ice cubes
- 1 teaspoon maple syrup (optional, to taste)
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the almond milk, banana, carob powder, almond butter, vanilla extract, and ice cubes to a blender.
Step 3
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy, with no visible chunks of ice.
Step 4
Taste the shake and, if desired, add maple syrup for extra sweetness. Blend again for a few seconds to incorporate.
Step 5
Pour the carob shake into two glasses and serve immediately. Optionally, garnish with a sprinkle of carob powder or a small dollop of almond butter on top.
Nutrition Facts
| Serving size | (715.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328.2 |
| Total Fat 12.7g | 0% |
| Saturated Fat 0.9g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 262.5mg | 0% |
| Total Carbohydrate 52.5g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 27.7g | |
| Protein 7.2g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 779.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 975.7mg | 0% |
Source of Calories