Nutrition Facts for Carob pudding gluten dairy free

Carob Pudding Gluten Dairy Free

Indulge in the rich, naturally sweet flavor of this creamy Carob Pudding, a gluten-free and dairy-free dessert that’s as wholesome as it is satisfying. Made with nutrient-packed carob powder, unsweetened almond milk, and sweetened with pure maple syrup, this pudding offers a velvety texture without any refined sugar or allergens. A pinch of salt and a hint of vanilla extract enhance the depth of flavor, while arrowroot powder ensures the perfect, silky consistency. Ready in just 15 minutes (plus chilling time), this plant-based treat is ideal for health-conscious eaters or anyone looking to explore a chocolate alternative. Serve it chilled with toppings like fresh fruit, coconut whipped cream, or a dusting of carob powder for an elegant, guilt-free dessert. Perfect for weeknight indulgences or special occasions, this carob pudding will leave everyone asking for seconds!

Nutriscore Rating: 70/100
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Image of Carob Pudding Gluten Dairy Free
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 tablespoons Carob powder
  • 2 tablespoons Arrowroot powder (or cornstarch)
  • 2 cups Unsweetened almond milk (or any non-dairy milk)
  • 3 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt

Directions

Step 1

In a medium saucepan, whisk together the carob powder and arrowroot powder until well combined and no lumps remain.

Step 2

Gradually add the almond milk to the saucepan, whisking constantly to create a smooth mixture.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to prevent sticking.

Step 4

Once it begins to thicken (about 5-7 minutes), reduce the heat to low and stir in the maple syrup, vanilla extract, and a pinch of salt.

Step 5

Continue to cook and whisk for another 2-3 minutes, or until the pudding has reached your desired thickness.

Step 6

Remove from heat and let cool slightly before transferring to individual bowls or ramekins.

Step 7

Cover the surface of the pudding with plastic wrap (to prevent a skin from forming) and chill in the refrigerator for at least 2 hours before serving.

Step 8

Serve cold and garnish with fresh fruit, coconut whipped cream, or a sprinkle of extra carob powder if desired.

Nutrition Facts

Serving size (568.1g)
Amount per serving % Daily Value*
Calories 329.1
Total Fat 5.2g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 491.8mg 0%
Total Carbohydrate 76.4g 0%
Dietary Fiber 9.5g 0%
Total Sugars 51.3g
Protein 3.1g 0%
Vitamin D 200.0IU 0%
Calcium 985.3mg 0%
Iron 2.1mg 0%
Potassium 516.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%
Protein: 3.4%
Carbs: 83.8%