Nutrition Facts for Carob nut clusters

Carob Nut Clusters

Indulge in the wholesome crunch and natural sweetness of Carob Nut Clusters, a delightful no-bake treat that's as nourishing as it is satisfying. Packed with a medley of almonds, walnuts, and pumpkin seeds, these nutty clusters are coated in a creamy, rich carob mixture that boasts hints of vanilla and a touch of sea salt for balanced flavor. Featuring unsweetened shredded coconut and made with just a tablespoon of coconut oil, this recipe is perfect for those seeking a healthier dessert or snack option. With only 10 minutes of prep time and a quick chill in the refrigerator, these easy-to-make clusters are ideal for busy schedules. Gluten-free and naturally sweetened, Carob Nut Clusters are a guilt-free way to satisfy your chocolate cravings without the chocolate—perfect for snacking, sharing, or enjoying as an energy-boosting treat on the go!

Nutriscore Rating: 52/100
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Image of Carob Nut Clusters
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 2 cups carob chips
  • 1 tablespoon coconut oil
  • 1 cup almonds
  • 1 cup walnuts
  • 0.5 cup pumpkin seeds
  • 0.25 cup shredded coconut (unsweetened)
  • 0.25 teaspoon sea salt
  • 1 teaspoon vanilla extract

Directions

Step 1

Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

Step 2

In a heatproof bowl, combine the carob chips and coconut oil. Melt them together using a double boiler method or in the microwave in 30-second intervals, stirring after each interval, until smooth and creamy.

Step 3

Stir in the vanilla extract until fully incorporated into the carob mixture.

Step 4

In a large mixing bowl, combine the almonds, walnuts, pumpkin seeds, shredded coconut, and sea salt. Toss to evenly distribute the ingredients.

Step 5

Pour the melted carob mixture over the nut mixture and stir thoroughly to ensure all the nuts are evenly coated.

Step 6

Using a tablespoon or small cookie scoop, portion out the mixture onto the prepared baking sheet, forming small clusters.

Step 7

Place the baking sheet in the refrigerator for at least 30 minutes, or until the clusters have hardened and set.

Step 8

Once set, transfer the Carob Nut Clusters to an airtight container and store in the refrigerator for up to two weeks.

Step 9

Serve chilled or at room temperature as a healthy snack or dessert.

Nutrition Facts

Serving size (862.5g)
Amount per serving % Daily Value*
Calories 4624.1
Total Fat 297.4g 0%
Saturated Fat 110.9g 0%
Polyunsaturated Fat 71.2g
Cholesterol 0mg 0%
Sodium 768.1mg 0%
Total Carbohydrate 447.1g 0%
Dietary Fiber 68.3g 0%
Total Sugars 266.8g
Protein 86.0g 0%
Vitamin D 0IU 0%
Calcium 1176.4mg 0%
Iron 22.6mg 0%
Potassium 2812.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%
Protein: 7.2%
Carbs: 37.2%