Nutrition Facts for Carob banana brownies

Carob Banana Brownies

Indulge in the naturally sweet and fudgy goodness of Carob Banana Brownies, a wholesome twist on a classic treat! This recipe swaps traditional cocoa for nutrient-rich carob powder, lending a delightfully rich, caffeine-free chocolate flavor that pairs perfectly with the natural sweetness of ripe bananas. Made with gluten-free almond flour and naturally sweetened with maple syrup, these brownies are not only easy to make but also packed with feel-good ingredients. Add optional dark chocolate chips or walnuts for an extra layer of indulgence and crunch. Ready in just 40 minutes, these plant-based brownies are soft, moist, and perfect for a healthy dessert or a midday snack. Whether you're vegan, gluten-free, or simply craving a guilt-free twist on a classic, these brownies are guaranteed to satisfy your sweet tooth!

Nutriscore Rating: 53/100
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Image of Carob Banana Brownies
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 9

Ingredients

  • 2 large ripe bananas
  • 0.25 cup melted coconut oil
  • 2 teaspoons vanilla extract
  • 0.25 cup maple syrup
  • 0.5 cup carob powder
  • 0.75 cup almond flour
  • 0.5 teaspoons baking soda
  • 0.25 teaspoons salt
  • 0.25 cup dark chocolate chips (optional)
  • 0.25 cup chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking pan or line it with parchment paper.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

Step 3

Add the melted coconut oil, vanilla extract, and maple syrup to the mashed bananas, and whisk together until well combined.

Step 4

Sift in the carob powder, almond flour, baking soda, and salt. Fold the dry ingredients into the wet mixture until fully incorporated. Be careful not to overmix.

Step 5

If using, gently fold in the chocolate chips and/or walnuts for added texture and flavor.

Step 6

Pour the batter into the prepared pan, spreading it evenly with a spatula.

Step 7

Bake in the preheated oven for 25 minutes or until a toothpick inserted into the center comes out mostly clean (a few crumbs are fine, as these brownies are fudgy).

Step 8

Remove the brownies from the oven and let them cool in the pan for 10-15 minutes before transferring to a wire rack to cool completely.

Step 9

Once cooled, slice into 9 squares and serve. Store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Nutrition Facts

Serving size (628.3g)
Amount per serving % Daily Value*
Calories 2017.9
Total Fat 133.4g 0%
Saturated Fat 63.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1248.4mg 0%
Total Carbohydrate 222.4g 0%
Dietary Fiber 44.9g 0%
Total Sugars 145.3g
Protein 30.4g 0%
Vitamin D 0IU 0%
Calcium 439.8mg 0%
Iron 10.2mg 0%
Potassium 1945.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 5.5%
Carbs: 40.2%