Nutrition Facts for Carne guisada stewed beef

Carne Guisada Stewed Beef

Warm, comforting, and bursting with bold flavors, Carne Guisada Stewed Beef is the ultimate one-pot meal for hearty appetites. This traditional Latin-inspired dish features tender cubes of seared beef simmered to perfection in a rich, aromatic sauce made with diced tomatoes, beef broth, and a medley of warm spices like cumin, smoked paprika, and chili powder. The addition of potatoes creates a satisfying, melt-in-your-mouth texture, while vibrant bell peppers and garlic bring a savory depth to every bite. With minimal prep and a slow simmer for unmatched flavor, this dish is ideal for a cozy family dinner. Serve it over fluffy rice, alongside warm tortillas, or with refried beans for a truly unforgettable meal. Perfect for weeknight cooking or special occasions, this Carne Guisada recipe is a must-try for fans of stewed beef dishes and rich, home-cooked meals.

Nutriscore Rating: 73/100
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Image of Carne Guisada Stewed Beef
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 6

Ingredients

  • 2 lbs beef stew meat
  • 2 tbsp olive oil
  • 1 large yellow onion
  • 1 large green bell pepper
  • 3 large garlic cloves
  • 2 tbsp tomato paste
  • 1 14.5 oz can diced tomatoes
  • 3 cups beef broth
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • 1 whole bay leaf
  • 2 medium potatoes
  • 0.25 cup cilantro (optional)
  • 1 tsp salt
  • 0.5 tsp black pepper

Directions

Step 1

Cut the beef stew meat into bite-sized cubes if not already pre-cut. Pat the beef dry with paper towels and season it with salt and pepper.

Step 2

Heat 2 tablespoons of olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

Step 3

Brown the beef in batches, ensuring not to overcrowd the pan. Sear each piece for 2-3 minutes per side until a golden crust forms. Remove the browned beef and set it aside.

Step 4

Chop the onion, green bell pepper, and garlic. In the same pot, add the chopped onion and green bell pepper. Sauté for 5-7 minutes until softened.

Step 5

Add the minced garlic and sauté for another minute until fragrant.

Step 6

Stir in the tomato paste, ground cumin, ground coriander, smoked paprika, and chili powder. Toast the spices and tomato paste for about 1 minute to enhance their flavors.

Step 7

Add the browned beef back into the pot, along with the diced tomatoes, beef broth, and bay leaf. Stir everything to combine.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for 60 minutes, stirring occasionally to prevent sticking.

Step 9

Meanwhile, peel and dice the potatoes into bite-sized chunks. After the beef has simmered for 60 minutes, add the potatoes into the pot.

Step 10

Continue simmering for an additional 30-40 minutes, or until the beef is fork-tender and the potatoes are cooked through.

Step 11

Taste and adjust the seasoning with more salt and pepper as needed. For added freshness, garnish with chopped cilantro before serving.

Step 12

Serve the Carne Guisada hot with steamed rice, warm tortillas, or refried beans for a complete meal.

Nutrition Facts

Serving size (2893.7g)
Amount per serving % Daily Value*
Calories 3206.7
Total Fat 169.0g 0%
Saturated Fat 60.2g 0%
Polyunsaturated Fat 2.8g
Cholesterol 816.5mg 0%
Sodium 6288.0mg 0%
Total Carbohydrate 141.4g 0%
Dietary Fiber 28.7g 0%
Total Sugars 29.8g
Protein 265.6g 0%
Vitamin D 0IU 0%
Calcium 599.9mg 0%
Iron 38.6mg 0%
Potassium 7555.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%
Protein: 33.7%
Carbs: 18.0%