Carne Guisada Puerto Rican Beef Stew

Warm, hearty, and bursting with flavor, Carne Guisada Puerto Rican Beef Stew is a soul-satisfying dish that brings the taste of the Caribbean right to your table. This traditional recipe combines tender beef, caramelized with a blend of adobo seasoning, sofrito, and savory tomato sauce, creating a rich and aromatic base. Simmered to perfection with hearty potatoes, carrots, and green bell peppers, this stew is as comforting as it is flavorful. The addition of fragrant bay leaves and optional fresh cilantro takes the dish to the next level. Perfectly paired with fluffy white rice or crusty bread, this one-pot wonder is ideal for a family dinner or meal prep. With its simple, slow-cook method and bold Puerto Rican seasonings, Carne Guisada is an irresistible way to explore authentic Latin cuisine.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 pounds Beef stew meat
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Adobo seasoning
• 4 Garlic cloves, minced
• 0.5 cup Sofrito (Puerto Rican cooking base)
• 1 cup Tomato sauce
• 2 cups Beef broth
• 2 medium Russet potatoes, cubed
• 2 medium Carrots, peeled and sliced
• 1 medium Green bell pepper, chopped
• 2 Bay leaves
• 0.25 cup Cilantro, chopped (optional for garnish)
• 1 cup Water

Directions

Step 1

Season the beef cubes with salt, black pepper, and adobo seasoning. Set aside.

Step 2

In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.

Step 3

Add the beef to the pot in batches, browning the pieces on all sides to develop flavor. Remove the browned beef and set aside.

Step 4

In the same pot, lower the heat to medium and add the sofrito and minced garlic. Sauté for 2-3 minutes until fragrant.

Step 5

Stir in the tomato sauce and let it cook for another 2 minutes to develop its flavor.

Step 6

Return the browned beef to the pot. Add the beef broth, water, and bay leaves. Stir well and bring the mixture to a gentle simmer.

Step 7

Cover the pot with a lid and simmer on low heat for 45 minutes, stirring occasionally to prevent sticking.

Step 8

Add the potatoes, carrots, and green bell pepper to the pot. Stir to combine and continue simmering for an additional 30-40 minutes, or until the beef and vegetables are tender.

Step 9

Taste and adjust seasoning as needed. Remove the bay leaves before serving.

Step 10

Garnish with chopped cilantro (if using) and serve warm with white rice or crusty bread.

Nutrition Facts

Serving size	(2628.0g)

Amount per serving	% Daily Value*
Calories	3029.2

Total Fat 171.7g	0%
Saturated Fat 60.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 816.5mg	0%
Sodium 5795.7mg	0%
Total Carbohydrate 94.5g	0%
Dietary Fiber 16.3g	0%
Total Sugars 18.1g
Protein 255.2g	0%

Vitamin D 0IU	0%
Calcium 432.0mg	0%
Iron 30.2mg	0%
Potassium 5482.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 34.7%

Carbs: 12.8%