Carne de Panela

Savor the rich, comforting flavors of **Carne de Panela**, a traditional Brazilian-style pot roast that transforms simple ingredients into a soul-warming meal. This hearty dish features tender chunks of beef chuck roast slow-simmered with carrots, potatoes, onions, and garlic in a deeply flavorful beef broth infused with tomato paste and aromatic bay leaves. The slow-cooking process ensures melt-in-your-mouth beef and perfectly cooked vegetables, while a final sprinkle of fresh parsley adds a burst of vibrant color and freshness. Ready in just over two hours, this one-pot wonder is perfect for a satisfying family dinner or a cozy weekend treat. Serve it over fluffy white rice or pair it with crusty bread to soak up every drop of the savory sauce. Whether you're looking for a classic comfort food recipe or a new way to enjoy slow-cooked beef, Carne de Panela is sure to delight both your palate and your loved ones.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 3 tablespoons olive oil
• 1 large, chopped onion
• 4 minced garlic cloves
• 2 tablespoons tomato paste
• 2 cups beef broth
• 3 medium, sliced carrots
• 3 medium, diced potatoes
• 2 bay leaves
• 0.25 cup, chopped fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Cut the beef chuck roast into large cubes, about 1.5 inches across.

Step 2

Heat the olive oil in a large heavy pot over medium-high heat. Once hot, add the beef chunks in batches, browning them on all sides. Remove and set aside.

Step 3

In the same pot, add the chopped onion. Sauté until the onion begins to soften, about 4-5 minutes.

Step 4

Add minced garlic and cook for another minute, stirring frequently.

Step 5

Stir in the tomato paste, cooking it until it starts to caramelize and darken, around 2 minutes.

Step 6

Return the browned beef to the pot along with any accumulated juices.

Step 7

Pour in the beef broth, ensuring the meat is covered. Stir well to combine.

Step 8

Add sliced carrots, diced potatoes, bay leaves, salt, and black pepper. Mix all the ingredients together.

Step 9

Bring to a boil, then reduce the heat to low. Cover the pot and let it simmer slowly for about 1.5 to 2 hours, or until the beef is tender and vegetables are cooked through.

Step 10

Check occasionally, stirring and scraping the bottom to prevent sticking.

Step 11

Adjust seasoning to taste, adding more salt and pepper if necessary.

Step 12

Remove the bay leaves. Sprinkle fresh parsley over the stew before serving.

Step 13

Serve hot over white rice or alongside crusty bread for a wholesome meal.

Nutrition Facts

Serving size	(2495.5g)

Amount per serving	% Daily Value*
Calories	3464.7

Total Fat 226.5g	0%
Saturated Fat 80.0g	0%
Polyunsaturated Fat 4.2g
Cholesterol 680.4mg	0%
Sodium 4924.3mg	0%
Total Carbohydrate 179.1g	0%
Dietary Fiber 24.3g	0%
Total Sugars 30.1g
Protein 191.2g	0%

Vitamin D 0IU	0%
Calcium 385.2mg	0%
Iron 34.6mg	0%
Potassium 7418.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 21.7%

Carbs: 20.4%