Carmen's Tutti Frutti Smoothie
Brighten your mornings or energize your afternoons with Carmen's Tutti Frutti Smoothie, a vibrant blend of frozen mixed berries, juicy mango, creamy banana, and tangy Greek yogurt. This fruit-packed smoothie is naturally sweetened with a splash of orange juice, and a touch of honey can be added for an extra hint of indulgence. The addition of ice cubes gives it a refreshing, frosty texture, while optional chia seeds provide a subtle crunch and a boost of nutrients. Ready in just 5 minutes, this smoothie is perfect for busy mornings or as a nutritious snack that’s packed with antioxidants, fiber, and protein. Whether you’re looking for a quick breakfast or a post-workout treat, this colorful, creamy creation is sure to brighten your day!
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Ingredients
- 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup Frozen mango chunks
- 1 piece Fresh banana
- 1 cup Orange juice
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey (optional, for sweetness)
- 5 pieces Ice cubes
- 1 teaspoon Chia seeds (optional, for garnish)
Directions
Step 1
Peel the banana and cut it into smaller chunks for easier blending.
Step 2
In a blender, add the frozen mixed berries, frozen mango chunks, and banana pieces.
Step 3
Pour in the orange juice and Greek yogurt.
Step 4
If you'd like additional sweetness, drizzle in the honey.
Step 5
Add the ice cubes to the blender for a colder, slushier smoothie texture.
Step 6
Blend on high until the mixture is completely smooth and creamy. This should take about 1-2 minutes, depending on your blender.
Step 7
Taste the smoothie and adjust sweetness if needed by adding more honey.
Step 8
Pour the smoothie into two serving glasses.
Step 9
Sprinkle chia seeds on top for garnish, if desired.
Step 10
Serve immediately and enjoy your refreshing Carmen's Tutti Frutti Smoothie!
Nutrition Facts
| Serving size | (1178.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 687.3 |
| Total Fat 4.6g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 8.0mg | 0% |
| Sodium 84.7mg | 0% |
| Total Carbohydrate 135.4g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 103.6g | |
| Protein 23.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 275.3mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1716.2mg | 0% |
Source of Calories