Carmen's Healthy Whole Wheat Bread

Discover the wholesome goodness of *Carmen's Healthy Whole Wheat Bread*, a nutrient-packed homemade loaf that's as easy to make as it is satisfying to eat. Made with hearty whole wheat flour, natural sweeteners like honey, and a touch of olive oil, this recipe strikes the perfect balance between health and flavor. Optional mix-ins like sunflower seeds, flaxseeds, or chopped walnuts allow for added texture and a boost of nutrition, making it ideal for sandwiches, toast, or snacking. With just 20 minutes of prep time and simple kneading techniques, this bread rises beautifully for a golden, soft loaf that fills your kitchen with irresistible aroma. Elevate your baking repertoire with this versatile, fiber-rich bread that's perfect for everyday meals or special occasions!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 1.5 cups Warm water
• 2 tablespoons Honey
• 2.25 teaspoons Active dry yeast
• 3.5 cups Whole wheat flour
• 1.5 teaspoons Salt
• 2 tablespoons Olive oil
• 0.5 cups Optional seeds or nuts (e.g., sunflower seeds, flaxseeds, or chopped walnuts)

Directions

Step 1

In a large mixing bowl, combine the warm water and honey, stirring until the honey dissolves.

Step 2

Sprinkle the active dry yeast over the water and let it sit for 5-10 minutes, or until it becomes frothy.

Step 3

Add 2 cups of whole wheat flour, the salt, and olive oil to the yeast mixture. Stir until a soft dough forms.

Step 4

Gradually add the remaining 1.5 cups of whole wheat flour, 1/2 cup at a time, mixing after each addition. The dough should be slightly sticky but manageable.

Step 5

If using, fold in the optional seeds or nuts to distribute them evenly throughout the dough.

Step 6

Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, or until the dough is smooth and elastic.

Step 7

Place the dough in a lightly oiled bowl, turning it once to coat. Cover with a clean kitchen towel and let it rise in a warm place for 1 hour, or until it doubles in size.

Step 8

Punch down the risen dough to release air. Shape it into a loaf and place it in a greased 9x5-inch loaf pan.

Step 9

Cover the loaf pan with the kitchen towel and let the dough rise for another 30 minutes, or until it has risen slightly above the edge of the pan.

Step 10

Meanwhile, preheat your oven to 375°F (190°C).

Step 11

Bake the bread in the preheated oven for 30 minutes, or until the top is golden brown and the bread sounds hollow when tapped.

Step 12

Remove the bread from the oven and let it cool in the pan for 5 minutes, then transfer it to a wire rack to finish cooling completely before slicing.

Nutrition Facts

Serving size	(922.1g)

Amount per serving	% Daily Value*
Calories	2185.8

Total Fat 66.0g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3569.6mg	0%
Total Carbohydrate 353.8g	0%
Dietary Fiber 58.5g	0%
Total Sugars 38.5g
Protein 68.9g	0%

Vitamin D 0IU	0%
Calcium 187.8mg	0%
Iron 18.8mg	0%
Potassium 2116.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 12.1%

Carbs: 61.9%