Carmen's Healthiest Orange Creamsicle Smoothie
Transport your taste buds to sunny skies with *Carmen's Healthiest Orange Creamsicle Smoothie*! Bursting with the vibrant and refreshing flavor of ripe oranges, this creamy smoothie blends wholesome ingredients like Greek yogurt, almond milk, and frozen banana to create a guilt-free treat reminiscent of a classic orange creamsicle. Lightly sweetened with honey or maple syrup and infused with pure vanilla extract for a nostalgic touch, it’s the perfect balance of tart, sweet, and creamy. Ready in just 5 minutes, this nutrient-packed drink is a refreshing breakfast option, post-workout boost, or healthy dessert alternative. Plus, it’s loaded with protein, vitamins, and natural energy to keep you fueled throughout your day. For an extra frosty texture, ice cubes are blended in, making every sip a luscious, tropical delight. Whether you’re a smoothie lover or on a journey to healthier choices, this easy, two-serving recipe is a must-try!
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Ingredients
- 1 large (peeled and segmented) orange
- 1 cup unsweetened almond milk
- 1 cup plain Greek yogurt
- 1 medium frozen banana
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- 4 large ice cubes
Directions
Step 1
Add the peeled and segmented orange into a blender.
Step 2
Pour in the almond milk and add the Greek yogurt.
Step 3
Break the frozen banana into smaller chunks and add it to the blender.
Step 4
Add the vanilla extract and honey (or maple syrup) for sweetness.
Step 5
Throw in the ice cubes to create a frosty texture.
Step 6
Blend on high speed until smooth and creamy, making sure all ingredients are fully combined.
Step 7
Taste and adjust sweetness if necessary by adding a touch more honey or maple syrup.
Step 8
Pour the smoothie into two glasses, garnish with an orange slice if desired, and serve immediately.
Nutrition Facts
| Serving size | (1032.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478.9 |
| Total Fat 8.3g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 24.5mg | 0% |
| Sodium 238.5mg | 0% |
| Total Carbohydrate 74.6g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 55.2g | |
| Protein 28.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 778.7mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 1151.2mg | 0% |
Source of Calories