Carman's Caper

Dive into the bright, Mediterranean-inspired flavors of "Carman's Caper," a sophisticated yet approachable dish that highlights tender white fish fillets paired with a zesty caper-lemon sauce. Perfectly seared cod or haddock is the star, complemented by a luscious pan sauce made with fresh lemon juice, buttery capers, and aromatic garlic, all deglazed with a splash of dry white wine. Served atop herb-infused couscous, this elegant recipe offers a delightful balance of tangy, savory, and fresh flavors. Ready in just 40 minutes, "Carman's Caper" is an excellent choice for weeknight dinners or an elevated date-night meal. Garnish with fresh parsley for a pop of color and a final burst of freshness, and enjoy the bold yet harmonious taste of this easy-to-master seafood dish.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod or haddock)
• 3 tablespoons extra virgin olive oil
• 2 tablespoons unsalted butter
• 3 tablespoons fresh lemon juice
• 2 tablespoons capers, drained
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 0.25 cup dry white wine
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper, freshly ground
• 1 cup couscous
• 1.25 cups chicken or vegetable stock
• 0.5 teaspoons garlic powder
• 0.25 teaspoons dried thyme

Directions

Step 1

Pat the fish fillets dry with a paper towel and season both sides with salt and black pepper.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

Step 3

Place the fish fillets in the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove the fish from the skillet and set aside on a plate covered with foil to keep warm.

Step 4

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil and butter to the skillet. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

Step 5

Pour in the white wine, scraping up any browned bits from the bottom of the pan with a wooden spoon. Let it simmer for 2-3 minutes to reduce slightly.

Step 6

Stir in the lemon juice and capers, and cook for another 2 minutes. Add the chopped parsley last and stir. Remove the sauce from heat.

Step 7

In a small saucepan, bring the chicken or vegetable stock to a boil.

Step 8

Stir in the couscous, garlic powder, and dried thyme. Remove from heat, cover, and let sit for 5 minutes. Fluff with a fork before serving.

Step 9

Divide the couscous evenly onto plates, place a fish fillet on top, and drizzle generously with the caper-lemon sauce.

Step 10

Garnish with extra parsley, if desired. Serve immediately and enjoy your 'Carman's Caper'!

Nutrition Facts

Serving size	(1074.6g)

Amount per serving	% Daily Value*
Calories	1170.6

Total Fat 70.1g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 262mg	0%
Sodium 3231.9mg	0%
Total Carbohydrate 48.3g	0%
Dietary Fiber 3.9g	0%
Total Sugars 2.8g
Protein 82.2g	0%

Vitamin D 800IU	0%
Calcium 127.0mg	0%
Iron 3.4mg	0%
Potassium 1578.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 28.5%

Carbs: 16.8%