Nutrition Facts for Carla's scrumptious chicken

Carla's Scrumptious Chicken

Prepare to fall in love with the bold and zesty flavors of Carla’s Scrumptious Chicken, a crowd-pleasing recipe that brings restaurant-quality results to your kitchen. Perfectly seasoned boneless, skinless chicken thighs are marinated in a savory blend of olive oil, fresh lemon juice, minced garlic, and warm spices like paprika, cumin, and oregano for a punch of aromatic goodness. Searing the chicken creates a golden crust, while finishing it in the oven ensures juicy, tender perfection. Topped with fresh parsley and served with a squeeze of tangy lemon, this dish pairs beautifully with roasted vegetables, fluffy rice, or a crisp side salad, making it a versatile and easy dinner option for busy weeknights or weekend gatherings. With just 15 minutes of prep time and a balanced mix of vibrant Mediterranean-inspired flavors, Carla’s Scrumptious Chicken is sure to become a family favorite.

Nutriscore Rating: 65/100
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Image of Carla's Scrumptious Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 pieces boneless, skinless chicken thighs
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 4 cloves garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 0.5 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 4 pieces lemon wedges (for serving)

Directions

Step 1

Place the chicken thighs in a large mixing bowl and pat them dry with paper towels.

Step 2

In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, ground cumin, dried oregano, chili powder, salt, and black pepper. Whisk together to form a marinade.

Step 3

Pour the marinade over the chicken thighs, ensuring each piece is evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for a deeper flavor.

Step 4

Preheat your oven to 400°F (200°C).

Step 5

Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil to the pan and swirl to coat.

Step 6

Sear the chicken thighs on both sides for 3-4 minutes per side, until golden brown. Work in batches if necessary to avoid overcrowding the pan.

Step 7

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 8

Remove the skillet from the oven, tent the chicken with aluminum foil, and let it rest for 5 minutes.

Step 9

Before serving, sprinkle fresh parsley over the chicken for garnish. Serve with lemon wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size (774.1g)
Amount per serving % Daily Value*
Calories 1703.3
Total Fat 109.2g 0%
Saturated Fat 24.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 750mg 0%
Sodium 2922.5mg 0%
Total Carbohydrate 17.6g 0%
Dietary Fiber 5.1g 0%
Total Sugars 4.4g
Protein 158.5g 0%
Vitamin D 42IU 0%
Calcium 177.0mg 0%
Iron 9.0mg 0%
Potassium 1812.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%
Protein: 37.6%
Carbs: 4.2%