Carla's Healthy Carrot Tuna Salad
Brighten up your lunchtime routine with Carla's Healthy Carrot Tuna Salad—a quick, no-cook dish that’s bursting with vibrant flavors and nutritious ingredients. This refreshing salad combines lean canned tuna, sweet grated carrots, crunchy red bell pepper, and crisp celery for a medley of textures in every bite. A zesty dressing made with lemon juice, olive oil, and Dijon mustard ties it all together, while fresh parsley adds a pop of herbal freshness. Ready in just 15 minutes, this wholesome recipe is rich in protein, packed with vitamins, and perfect for meal prep. Enjoy it on its own, as a sandwich filling, or paired with whole-grain crackers for a light yet satisfying meal. Perfect for healthy lunches or quick snacks, this dish is a go-to for anyone seeking a flavorful, nutritious option!
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Ingredients
- 2 cans (5 oz each) canned tuna (packed in water)
- 2 medium carrots
- 1 medium red bell pepper
- 1 celery stalk
- 2 tablespoons fresh parsley
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Drain the canned tuna and place it in a large mixing bowl. Use a fork to break it into small chunks.
Step 2
Peel and grate the carrots using a box grater or food processor, then add them to the mixing bowl with the tuna.
Step 3
Dice the red bell pepper and celery into small, bite-sized pieces. Add them to the bowl.
Step 4
Finely chop the fresh parsley and sprinkle it into the mixture.
Step 5
In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and black pepper to make the dressing.
Step 6
Pour the dressing over the tuna and vegetable mixture. Gently toss everything together until well combined.
Step 7
Taste the salad and adjust the seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.
Step 8
Serve immediately or refrigerate for 15-20 minutes to let the flavors meld. Enjoy the salad on its own, as a sandwich filling, or with a side of whole-grain crackers.
Nutrition Facts
| Serving size | (634.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 574.4 |
| Total Fat 18.7g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 100.1mg | 0% |
| Sodium 2251.3mg | 0% |
| Total Carbohydrate 23.7g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 11.8g | |
| Protein 76.5g | 0% |
| Vitamin D 226.8IU | 0% |
| Calcium 115.0mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1389.1mg | 0% |
Source of Calories