Carla's Chinese Cabbage Parsley Salad
Elevate your salad game with Carla's Chinese Cabbage Parsley Salad, a vibrant and refreshing dish bursting with flavor and texture. This recipe combines crisp Chinese cabbage, fragrant fresh parsley, and sweet grated carrot, all tied together with a tangy sesame-soy dressing. Toasted sesame seeds add a delightful crunch, while green onions lend a zesty kick. Ready in just 15 minutes with no cooking required, this healthy, Asian-inspired salad is perfect as a light lunch, a side dish, or a crowd-pleasing addition to any gathering. Packed with nutrients and bold flavors, it's a must-try for fans of quick and easy salads with a unique twist. Keywords: Chinese cabbage salad, parsley salad, sesame soy dressing recipe, quick salads, healthy side dish.
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Ingredients
- 4 cups Chinese cabbage
- 1 cup Fresh parsley
- 1 medium Carrot
- 2 stalks Green onions
- 2 tablespoons Sesame seeds
- 3 tablespoons Soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 teaspoon Honey
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Wash and dry the Chinese cabbage leaves thoroughly, then slice them into thin strips and place them in a large salad bowl.
Step 2
Finely chop the fresh parsley and add it to the bowl with the cabbage.
Step 3
Peel and grate the carrot, then add it to the salad bowl.
Step 4
Slice the green onions thinly and add them to the mixture.
Step 5
In a small dry skillet, toast the sesame seeds over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside.
Step 6
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and ground black pepper to make the dressing.
Step 7
Pour the dressing over the salad and toss thoroughly to coat all the ingredients.
Step 8
Sprinkle the toasted sesame seeds on top of the salad as a garnish.
Step 9
Serve immediately or refrigerate for up to 1 hour for the flavors to meld before serving.
Nutrition Facts
| Serving size | (426.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 351.9 |
| Total Fat 25.2g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 10.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1826.8mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 11.4g | |
| Protein 12.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 274.1mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1344.8mg | 0% |
Source of Calories