Carina's Tofu Vegetable Kebabs

Elevate your next barbecue or weeknight dinner with Carina's Tofu Vegetable Kebabs—a vibrant, plant-based dish bursting with flavor and color. These skewers showcase marinated extra-firm tofu and an array of fresh vegetables, including bell peppers, zucchini, red onion, and juicy cherry tomatoes. Infused with a savory marinade of soy sauce, lemon juice, garlic, and smoked paprika, each bite delivers a perfect balance of smoky, tangy, and herby goodness. Quick to prepare and ideal for the grill or grill pan, this recipe is a versatile option for vegans and vegetarians, offering a protein-packed, healthy meal in just 40 minutes. Serve these delicious kebabs as a main course with rice or quinoa, or enjoy them as a shareable appetizer for your next gathering!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams Extra-firm tofu
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 medium Zucchini
• 1 medium Red onion
• 12 pieces Cherry tomatoes
• 3 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 2 tablespoons Lemon juice
• 2 pieces Garlic cloves (minced)
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 6 pieces Wooden or metal skewers

Directions

Step 1

Press the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels, place it on a plate, and set a heavy object on top. Let it press for 15-20 minutes.

Step 2

While the tofu is pressing, soak the wooden skewers in water to prevent them from burning on the grill. (Skip this step if using metal skewers.)

Step 3

Cut the pressed tofu into 1-inch cubes and set aside.

Step 4

Prepare the vegetables: Cut the red and yellow bell peppers, zucchini, and red onion into 1-inch pieces. Leave the cherry tomatoes whole.

Step 5

In a large mixing bowl, prepare the marinade by whisking together olive oil, soy sauce, lemon juice, minced garlic, smoked paprika, dried oregano, ground black pepper, and salt.

Step 6

Add the tofu cubes to the marinade and toss gently to coat. Let the tofu marinate for at least 15 minutes, or up to 2 hours in the refrigerator for enhanced flavor.

Step 7

Preheat a grill or grill pan over medium-high heat.

Step 8

Thread the marinated tofu cubes and vegetables onto the skewers, alternating them to create a colorful pattern. Discard any remaining marinade.

Step 9

Place the skewers on the preheated grill or grill pan. Cook for about 8-10 minutes, turning occasionally, until the tofu is golden and the vegetables are tender with light grill marks.

Step 10

Remove the kebabs from the grill and transfer them to a serving platter. Serve warm as a main dish, or pair them with a side of rice, quinoa, or a simple green salad.

Nutrition Facts

Serving size	(1358.1g)

Amount per serving	% Daily Value*
Calories	1242.8

Total Fat 76.5g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 4286.5mg	0%
Total Carbohydrate 77.4g	0%
Dietary Fiber 21.5g	0%
Total Sugars 32.2g
Protein 74.6g	0%

Vitamin D 0IU	0%
Calcium 2877.4mg	0%
Iron 15.4mg	0%
Potassium 2935.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 23.0%

Carbs: 23.9%