Caribbean Trinidad Roti

Bring a taste of the Caribbean to your table with this authentic Trinidad Roti recipe, a beloved staple that combines soft, flaky flatbread with the comforting flavors of traditional island cuisine. Made from a simple dough of all-purpose flour, baking powder, and a touch of butter or ghee, this roti is gently kneaded, rolled thin, and cooked to golden perfection on a hot skillet. Its irresistibly tender texture and delicate layers make it the perfect partner for rich curries, hearty stews, or savory fillings like chickpeas, vegetables, or spiced meats. With just 30 minutes of prep time and a few pantry staples, you can create this versatile Caribbean classic, guaranteed to be a hit at any meal. Indulge in the warmth and aroma of fresh homemade roti and let its buttery goodness transport you straight to the tropics!

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 6

Ingredients

• 3 cups All-purpose flour
• 2 teaspoons Baking powder
• 1 teaspoon Salt
• 1.25 cups Water
• 3 tablespoons Vegetable oil or melted butter
• 4 tablespoons Ghee or butter (for cooking)
• 0.5 cup Extra flour (for dusting)

Directions

Step 1

In a large mixing bowl, combine the flour, baking powder, and salt.

Step 2

Add the water gradually, mixing with your hands or a wooden spoon, until the ingredients come together into a soft dough.

Step 3

Turn the dough onto a lightly floured surface and knead for about 8–10 minutes until smooth and elastic. Cover with a damp kitchen towel or plastic wrap and let it rest for 30 minutes.

Step 4

Divide the dough into 6 equal portions, rolling each portion into a ball.

Step 5

Flatten one dough ball slightly and use a rolling pin to roll it into a thin, round disc about 6–8 inches in diameter. Dust with flour as needed to prevent sticking. Repeat with the other dough balls.

Step 6

Heat a large skillet or tawa over medium heat. Brush it lightly with ghee or butter.

Step 7

Place one rolled-out roti on the skillet and cook for about 1–2 minutes until bubbles begin to form and the underside develops golden brown spots. Flip and cook the other side for another 1–2 minutes.

Step 8

During cooking, gently press the roti with a spatula in a circular motion to help it puff and cook evenly.

Step 9

Remove the cooked roti from the skillet and immediately brush with additional ghee or butter. Keep it warm by wrapping it in a clean kitchen towel. Repeat with the remaining rotis.

Step 10

Serve warm with your favorite curry, stew, or filling of choice, or enjoy on its own!

Nutrition Facts

Serving size	(836.3g)

Amount per serving	% Daily Value*
Calories	2401.2

Total Fat 102.7g	0%
Saturated Fat 42.5g	0%
Polyunsaturated Fat 0g
Cholesterol 132mg	0%
Sodium 3274.6mg	0%
Total Carbohydrate 325.8g	0%
Dietary Fiber 11.7g	0%
Total Sugars 1.4g
Protein 44.1g	0%

Vitamin D 0IU	0%
Calcium 79.5mg	0%
Iron 17.4mg	0%
Potassium 448.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 7.3%

Carbs: 54.2%