Caribbean Taco Salad

Get a taste of paradise with this vibrant Caribbean Taco Salad, a refreshing fusion of tropical flavors and savory spices. Juicy grilled chicken, seasoned with smoky paprika and ground cumin, takes center stage atop a bed of crisp romaine lettuce. Sweet mango chunks, creamy avocado, zesty red onion, and tender black beans add a burst of color and texture, while crunchy plantain chips and a drizzle of tangy lime-honey dressing complete this island-inspired dish. Perfect for a quick family dinner or an impressive lunch option, this salad is ready in just 35 minutes and delivers a delightful balance of sweet, savory, and spicy. Healthy, gluten-free, and bursting with Caribbean flair, it’s a salad that promises to transport your taste buds straight to the tropics!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pcs Chicken breast
• 2 tbsp Olive oil
• 1 tsp Ground cumin
• 1 tsp Paprika
• 1 tsp Garlic powder
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 pcs Ripe mango
• 4 cups Romaine lettuce
• 1 pcs Red bell pepper
• 0.5 pcs Red onion
• 1 cup Black beans (canned, drained, and rinsed)
• 1 pcs Avocado
• 1 cup Plantain chips
• 0.25 cup Fresh cilantro
• 2 tbsp Lime juice
• 1 tsp Honey
• 0.5 pcs Jalapeño (optional, finely diced)

Directions

Step 1

Preheat your grill or stovetop grill pan to medium-high heat.

Step 2

In a small bowl, mix olive oil, ground cumin, paprika, garlic powder, salt, and black pepper to create a seasoning rub.

Step 3

Rub the seasoning mixture all over the chicken breasts, ensuring they are evenly coated.

Step 4

Grill the chicken for 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes before slicing into thin strips.

Step 5

While the chicken is cooking, prepare the salad base. Chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.

Step 6

Dice the mango, red bell pepper, red onion, and avocado into small cubes and add them to the salad bowl, along with the black beans.

Step 7

In a separate small bowl, whisk together lime juice, honey, and diced jalapeño (if using). Taste and adjust seasoning if necessary.

Step 8

Drizzle the lime dressing over the salad and gently toss to combine.

Step 9

To assemble, divide the salad evenly among four plates. Top each plate with grilled chicken strips, a sprinkle of fresh cilantro, and a handful of plantain chips for crunch.

Step 10

Serve immediately and enjoy a taste of the tropics!

Nutrition Facts

Serving size	(1321.2g)

Amount per serving	% Daily Value*
Calories	1522.7

Total Fat 73.2g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 11.1g
Cholesterol 206.4mg	0%
Sodium 3729.7mg	0%
Total Carbohydrate 139.3g	0%
Dietary Fiber 35.9g	0%
Total Sugars 45.7g
Protein 92.3g	0%

Vitamin D 0IU	0%
Calcium 282.9mg	0%
Iron 11.1mg	0%
Potassium 3480.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 23.3%

Carbs: 35.2%