Caribbean Style Pork Tenderloin Sandwiches

Bring the vibrant flavors of the tropics right to your plate with these irresistible Caribbean Style Pork Tenderloin Sandwiches. Tender, juicy pork tenderloin is perfectly seasoned with a blend of aromatic spices like allspice, cinnamon, and paprika, then seared and roasted to perfection. The star of the show is the zesty mango slaw—a refreshing combination of ripe mango, crisp cabbage, and shredded carrots, tossed with lime juice, honey, and a hint of jalapeño for a subtle kick. Layered on a toasted baguette or roll, these sandwiches are a delightful fusion of sweet, savory, and tangy, making them an ideal choice for a quick dinner or a crowd-pleasing lunch. Perfect for weeknight meals or summer gatherings, these sandwiches bring a burst of Caribbean sunshine to your table with minimal preparation.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 2 tbsp Olive oil
• 1 tsp Ground allspice
• 0.5 tsp Ground cinnamon
• 1 tsp Paprika
• 1 tsp Garlic powder
• 1 tsp Salt
• 0.5 tsp Black pepper
• 4 pieces French baguette or sandwich rolls
• 1 medium, ripe Mango
• 2 cups, shredded Cabbage
• 1 medium, shredded Carrot
• 2 tbsp Lime juice
• 1 tbsp Honey
• 0.25 cup Mayonnaise
• 0.5 deseeded and minced Jalapeño pepper
• 2 tbsp, chopped Cilantro

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

In a small bowl, mix together the ground allspice, ground cinnamon, paprika, garlic powder, salt, and black pepper.

Step 3

Rub the pork tenderloin with 1 tablespoon of olive oil, then coat it evenly with the spice mixture.

Step 4

In a large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.

Step 5

Transfer the seared pork tenderloin to the prepared baking sheet. Roast in the preheated oven for 18-20 minutes, or until the internal temperature reaches 145°F (63°C). Remove from the oven and let it rest for 5-10 minutes before slicing thinly.

Step 6

While the pork is roasting, prepare the mango slaw. Peel and thinly slice the mango into matchstick-sized pieces. In a large bowl, combine the mango, shredded cabbage, shredded carrot, lime juice, honey, mayonnaise, minced jalapeño, and chopped cilantro. Mix well and set aside.

Step 7

Slice the baguette or sandwich rolls in half and lightly toast them, if desired.

Step 8

Assemble the sandwiches by layering sliced pork tenderloin on the bottom half of each roll. Top with a generous amount of mango slaw, then cover with the top half of the roll.

Step 9

Serve immediately and enjoy your Caribbean Style Pork Tenderloin Sandwiches!

Nutrition Facts

Serving size	(1296.6g)

Amount per serving	% Daily Value*
Calories	2123.2

Total Fat 90.3g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 4.9g
Cholesterol 367.3mg	0%
Sodium 5214.3mg	0%
Total Carbohydrate 199.9g	0%
Dietary Fiber 16.3g	0%
Total Sugars 53.4g
Protein 135.8g	0%

Vitamin D 36.3IU	0%
Calcium 234.5mg	0%
Iron 12.7mg	0%
Potassium 3364.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 25.2%

Carbs: 37.1%