Nutrition Facts for Caribbean style chicken with a peanut brown sugar spice rub

Caribbean Style Chicken with a Peanut Brown Sugar Spice Rub

Infuse your dinner table with vibrant island flavors with this Caribbean Style Chicken featuring a tantalizing Peanut Brown Sugar Spice Rub! Juicy bone-in, skin-on chicken thighs are coated in a rich blend of finely ground peanuts, sweet brown sugar, smoky paprika, and warm spices like cinnamon and allspice, balanced by a touch of zesty lime juice. Perfectly roasted or grilled, the chicken emerges crispy on the outside and tender inside, with a flavor profile that's sweet, smoky, nutty, and just a little spicy. This easy-to-follow recipe is ready in just an hour and pairs beautifully with classics like rice and peas, fried plantains, or a colorful tropical salad. It's a crowd-pleasing dish that combines Caribbean cuisine with an indulgent twist—great for family dinners, summer BBQs, or any time you crave a taste of paradise!

Nutriscore Rating: 59/100
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Image of Caribbean Style Chicken with a Peanut Brown Sugar Spice Rub
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in, skin-on chicken thighs
  • 0.5 cups Peanuts
  • 2 tablespoons Brown sugar
  • 1.5 teaspoons Smoked paprika
  • 0.5 teaspoons Cayenne pepper
  • 0.25 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground allspice
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Fresh lime juice

Directions

Step 1

Preheat your oven to 400°F (200°C) or prepare a grill for medium-high heat cooking.

Step 2

In a food processor, pulse the peanuts until they are finely ground but not forming a paste.

Step 3

In a small bowl, mix the ground peanuts with brown sugar, smoked paprika, cayenne pepper, ground cinnamon, ground allspice, salt, and black pepper to create the spice rub.

Step 4

Pat the chicken thighs dry with a paper towel to ensure the rub adheres well. Place them in a large mixing bowl.

Step 5

Drizzle the chicken with olive oil and lime juice. Massage the wet ingredients into the meat.

Step 6

Sprinkle the peanut brown sugar spice rub evenly over the chicken thighs, ensuring they are fully coated on all sides.

Step 7

If roasting, place the chicken thighs on a baking sheet lined with parchment paper or in an oven-safe dish. Roast in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.

Step 8

If grilling, place the chicken thighs on the grill skin-side down. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and there are grill marks on the surface.

Step 9

Remove the chicken from the oven or grill and let it rest for 5 minutes before serving.

Step 10

Serve the chicken hot with your favorite Caribbean sides such as rice and peas, fried plantains, or a tropical salad.

Nutrition Facts

Serving size (746.9g)
Amount per serving % Daily Value*
Calories 2145.7
Total Fat 168.2g 0%
Saturated Fat 39.5g 0%
Polyunsaturated Fat 9.8g
Cholesterol 486mg 0%
Sodium 3160.9mg 0%
Total Carbohydrate 38.5g 0%
Dietary Fiber 8.4g 0%
Total Sugars 21.8g
Protein 126.6g 0%
Vitamin D 0IU 0%
Calcium 150.3mg 0%
Iron 8.2mg 0%
Potassium 1962.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%
Protein: 23.3%
Carbs: 7.1%