Caribbean Shrimp Salad

Dive into a vibrant burst of tropical flavors with this Caribbean Shrimp Salad, a delightful fusion of zesty shrimp and refreshing produce perfect for your next meal. Succulent shrimp are coated in a smoky blend of paprika, garlic powder, and black pepper, then pan-seared to perfection. This protein-packed centerpiece is paired with a vibrant medley of fresh romaine lettuce, sweet mango, juicy pineapple, creamy avocado, crisp red bell pepper, and zesty red onion for a harmonious mix of textures and tastes. A tangy lime vinaigrette, lightly sweetened with honey and infused with a hint of Dijon mustard, ties everything together. Finished with a sprinkle of fresh cilantro, this tropical shrimp salad is not only visually stunning but also delivers a satisfying, nutrient-rich dish that’s quick to prepare in just 30 minutes. Ideal for lunch or a light dinner, this salad is your ticket to a taste of the Caribbean in every bite!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams large shrimp (peeled and deveined)
• 2 tablespoons olive oil
• 1 teaspoon ground paprika
• 1 teaspoon garlic powder
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons salt
• 4 cups romaine lettuce (chopped)
• 1 medium mango (cubed)
• 1 cup pineapple (cubed)
• 1 large avocado (sliced)
• 1 medium red bell pepper (thinly sliced)
• 0.5 medium red onion (thinly sliced)
• 2 tablespoons fresh cilantro (chopped)
• 3 tablespoons fresh lime juice
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoons chili flakes (optional)

Directions

Step 1

In a medium bowl, combine the shrimp, 1 tablespoon of olive oil, paprika, garlic powder, black pepper, and salt. Mix well to coat the shrimp evenly.

Step 2

Heat a skillet over medium-high heat and add the remaining 1 tablespoon of olive oil. Cook the shrimp for 2-3 minutes on each side, or until they turn pink and are cooked through. Remove from heat and let them cool slightly.

Step 3

In a large serving bowl, assemble the salad by layering the romaine lettuce, mango, pineapple, avocado slices, red bell pepper, and red onion.

Step 4

In a small bowl, whisk together the lime juice, honey, Dijon mustard, chili flakes (if using), and 1 tablespoon of olive oil until well combined. Adjust the seasoning with salt and pepper to taste.

Step 5

Drizzle the dressing over the salad and gently toss to combine.

Step 6

Top the salad with the cooked shrimp and garnish with fresh cilantro.

Step 7

Serve the salad immediately and enjoy the tropical burst of flavors!

Nutrition Facts

Serving size	(1684.3g)

Amount per serving	% Daily Value*
Calories	1487.2

Total Fat 63.0g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 976.5mg	0%
Sodium 2304.8mg	0%
Total Carbohydrate 118.0g	0%
Dietary Fiber 32.2g	0%
Total Sugars 71.7g
Protein 133.4g	0%

Vitamin D 0IU	0%
Calcium 365.9mg	0%
Iron 8.5mg	0%
Potassium 3758.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 33.9%

Carbs: 30.0%