Caribbean Salsa

Bursting with tropical flavors, this vibrant Caribbean Salsa is the perfect balance of sweet, spicy, and tangy. Made with juicy ripe mango, sweet diced pineapple, crisp red bell pepper, and a kick of heat from minced jalapeño, this salsa delivers a refreshing and exotic twist to your favorite dishes. Lime juice and fresh cilantro tie the ingredients together, creating a zesty, aromatic medley that’s ready in just 15 minutes. Whether served with tortilla chips, as a topping for grilled fish or chicken, or as a taco companion, this no-cook salsa recipe is a quick, healthy, and colorful addition to your table. Perfect for summer gatherings or anytime you crave a taste of the tropics, this Caribbean Salsa is a crowd-pleasing, gluten-free, and vegan-friendly option that’s as versatile as it is delicious.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 whole ripe mango
• 1 cup (diced) fresh pineapple
• 1 whole (small) red bell pepper
• 0.25 cup (finely diced) red onion
• 1 whole (seeded and minced) jalapeño
• 0.25 cup (chopped) fresh cilantro
• 1 whole (juiced) lime
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the mango and dice it into small cubes. Set aside.

Step 2

Dice the fresh pineapple into evenly sized small cubes to match the mango.

Step 3

Finely dice the red bell pepper and measure out 1/4 cup of finely diced red onion.

Step 4

Remove the seeds from the jalapeño (if desired for less heat) and finely mince it.

Step 5

In a large mixing bowl, combine the mango, pineapple, red bell pepper, red onion, and jalapeño.

Step 6

Chop the fresh cilantro and add it to the mixture.

Step 7

Squeeze the juice from the lime over the salsa ingredients and sprinkle with salt and black pepper.

Step 8

Gently toss the ingredients together with a spoon until well combined.

Step 9

Refrigerate the salsa for at least 15 minutes to allow the flavors to meld.

Step 10

Serve immediately with tortilla chips, or as a topping for grilled chicken, fish, or tacos.

Nutrition Facts

Serving size	(566.1g)

Amount per serving	% Daily Value*
Calories	268.6

Total Fat 1.5g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1192.1mg	0%
Total Carbohydrate 67.5g	0%
Dietary Fiber 9.9g	0%
Total Sugars 50.6g
Protein 4.6g	0%

Vitamin D 0IU	0%
Calcium 79.3mg	0%
Iron 1.8mg	0%
Potassium 872.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 6.1%

Carbs: 89.4%