Nutrition Facts for Caribbean rum or no rum zing

Caribbean Rum or No Rum Zing

Transport your taste buds to a tropical paradise with the vibrant and refreshing "Caribbean Rum or No Rum Zing"! This easy-to-make drink is a perfect balance of tangy pineapple juice, hydrating coconut water, and zesty fresh lime juice, sweetened lightly with simple syrup. Customize it to your preference by adding a splash of dark rum for a boozy version or keeping it alcohol-free for a delicious mocktail. A touch of Angostura bitters enhances the flavors, while crushed ice, a lime wedge, and a sprig of mint create the ultimate island-inspired presentation. With just 5 minutes of prep time, this versatile beverage is ideal for summer gatherings or a relaxing solo indulgence. Whether you go rum or no rum, each sip is packed with Caribbean-inspired zing!

Nutriscore Rating: 71/100
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Image of Caribbean Rum or No Rum Zing
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 180 ml Pineapple juice
  • 120 ml Coconut water
  • 30 ml Fresh lime juice
  • 60 ml Dark rum (optional)
  • 15 ml Simple syrup
  • 2 dashes Angostura bitters (optional)
  • 1 cup Crushed ice
  • 1 piece Lime wedge
  • 1 sprig Mint sprig

Directions

Step 1

Gather all the ingredients and ensure the pineapple juice and coconut water are chilled.

Step 2

In a cocktail shaker, add the pineapple juice, coconut water, fresh lime juice, and simple syrup. For the alcoholic version, include the dark rum at this stage.

Step 3

Add a handful of crushed ice to the shaker and shake vigorously for 15-20 seconds to combine and chill the mixture.

Step 4

Strain the drink into a tall glass filled with crushed ice.

Step 5

For added complexity, top the mocktail or cocktail with two dashes of Angostura bitters (optional).

Step 6

Garnish with a lime wedge and a sprig of fresh mint for a tropical flair.

Step 7

Serve immediately and enjoy your Caribbean Rum (or No Rum) Zing!

Nutrition Facts

Serving size (660.7g)
Amount per serving % Daily Value*
Calories 309.5
Total Fat 0.3g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 14.1mg 0%
Total Carbohydrate 43.0g 0%
Dietary Fiber 0.3g 0%
Total Sugars 39.9g
Protein 0.7g 0%
Vitamin D 0IU 0%
Calcium 51.0mg 0%
Iron 0.8mg 0%
Potassium 451.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%
Protein: 1.6%
Carbs: 96.9%