Caribbean Romance

Transport your taste buds to a tropical paradise with "Caribbean Romance," a luscious blend of sweet, tangy, and spicy flavors that celebrate the vibrant cuisine of the islands. This dish features tender, marinated chicken breasts infused with the creamy richness of coconut milk, zesty lime, warm allspice, and a hint of honey for balance. Simmered to perfection in a luscious sauce and served atop fluffy white rice, it's crowned with caramelized pineapple and a sprinkle of fresh cilantro for a beautifully vibrant finish. Perfect for a romantic dinner or an indulgent weeknight meal, this Caribbean-inspired recipe is a feast for the senses and a breeze to prepare in just under an hour. Discover the ultimate tropical comfort food—perfectly balanced and irresistibly flavorful!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces skinless, boneless chicken breasts
• 1 cup coconut milk
• 2 tablespoons lime juice
• 1 teaspoon lime zest
• 1 tablespoon honey
• 1 teaspoon allspice powder
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 0.5 teaspoon red chili flakes
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons vegetable oil
• 2 tablespoons fresh cilantro, chopped
• 1 cup pineapple chunks
• 2 cups cooked white rice

Directions

Step 1

Pound the chicken breasts to an even thickness for uniform cooking.

Step 2

In a medium bowl, whisk together coconut milk, lime juice, lime zest, honey, allspice, garlic, ginger, red chili flakes, salt, and black pepper.

Step 3

Add the chicken to the marinade, ensuring each piece is fully coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for enhanced flavor.

Step 4

Heat the vegetable oil in a large skillet over medium heat.

Step 5

Remove the chicken from the marinade, letting the excess drip off, and reserve the marinade.

Step 6

Sear the chicken in the skillet for 3-4 minutes per side, until golden brown. Remove the chicken and set aside.

Step 7

Pour the reserved marinade into the skillet and bring it to a gentle simmer. Cook for 5-7 minutes, stirring occasionally, until the mixture reduces slightly and thickens.

Step 8

Add the chicken back to the skillet and cook for an additional 8-10 minutes, spooning the sauce over the chicken, until the chicken is fully cooked through (internal temperature of 165°F).

Step 9

While the chicken is finishing, lightly grill or sear the pineapple chunks in a separate pan over medium-high heat for 2-3 minutes until caramelized.

Step 10

Serve the chicken over a bed of warm white rice, topped with the thickened sauce, caramelized pineapple chunks, and a sprinkling of fresh cilantro.

Nutrition Facts

Serving size	(1556.7g)

Amount per serving	% Daily Value*
Calories	2064.6

Total Fat 53.1g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 17.1g
Cholesterol 591.6mg	0%
Sodium 2536.3mg	0%
Total Carbohydrate 162.1g	0%
Dietary Fiber 5.6g	0%
Total Sugars 51.9g
Protein 226.5g	0%

Vitamin D 7.0IU	0%
Calcium 189.2mg	0%
Iron 11.6mg	0%
Potassium 2454.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 44.6%

Carbs: 31.9%