Caribbean Rice and Black Bean Salad
Bursting with tropical flavors, this Caribbean Rice and Black Bean Salad is a vibrant, wholesome dish that's perfect for any occasion. Combining tender cooked rice, protein-packed black beans, and a medley of fresh ingredients like juicy mango, crisp red bell peppers, and fragrant cilantro, this salad delivers a delightful balance of sweet, savory, and zesty notes. Tossed in a tangy lime vinaigrette with a hint of cumin and honey, every bite is refreshing and satisfying. Ready in just 30 minutes, this easy, no-fuss recipe is ideal as a chilled side dish at summer cookouts or a healthy, light main course. It's gluten-free, vegetarian, and packed with tropical flair—your taste buds will thank you!
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Ingredients
- 2 cups Cooked white or brown rice
- 1 can Black beans (drained and rinsed)
- 1 Red bell pepper (diced)
- 1 Mango (peeled and diced)
- 2 Green onions (thinly sliced)
- 0.25 cup Fresh cilantro (chopped)
- 3 tablespoons Lime juice (freshly squeezed)
- 2 tablespoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Cook the rice according to the package instructions and let it cool to room temperature.
Step 2
In a large mixing bowl, combine the cooked rice, black beans, red bell pepper, mango, green onions, and chopped cilantro. Stir gently to combine.
Step 3
In a small bowl, whisk together the lime juice, olive oil, honey, cumin, salt, and black pepper to make the dressing.
Step 4
Pour the dressing over the rice and bean mixture and toss gently until evenly coated.
Step 5
Taste and adjust seasonings if needed.
Step 6
Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Step 7
Serve chilled as a side dish or enjoy it as a light main course.
Nutrition Facts
| Serving size | (1102.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1184.2 |
| Total Fat 32.1g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1213.3mg | 0% |
| Total Carbohydrate 197.8g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 35.4g | |
| Protein 30.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 223.7mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1530.2mg | 0% |
Source of Calories