Caribbean Rice

Transport your taste buds to the tropics with this vibrant and aromatic Caribbean Rice recipe—an irresistible side dish or light meal loaded with island-inspired flavors. This easy-to-make dish features perfectly fluffy long-grain white rice simmered in creamy coconut milk and spiced with allspice and thyme, creating a fragrant base. Sautéed onions, garlic, and colorful bell peppers add depth, while tender peas and fresh scallions bring bursts of texture and freshness. With its subtle sweetness and savory notes, this crowd-pleaser is ready in just 40 minutes and pairs perfectly with grilled seafood, jerk chicken, or roasted vegetables. Garnish with parsley for a stunning presentation, and savor the essence of the Caribbean in every bite. Perfect for weeknight dinners or festive gatherings, this recipe is a celebration of tropical comfort food!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Long-grain white rice
• 1 can (13.5 oz) Coconut milk
• 1.5 cups Water
• 1 medium, finely chopped Onion
• 2 minced Garlic cloves
• 1 medium, diced (any color) Bell pepper
• 3 sliced thinly Scallions
• 0.5 teaspoons Ground allspice
• 1 teaspoons, dried Thyme
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Vegetable oil
• 0.5 cups Frozen peas
• 2 tablespoons, chopped (optional, for garnish) Fresh parsley

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch. Drain well and set aside.

Step 2

In a large saucepan or deep skillet, heat the vegetable oil over medium heat.

Step 3

Add the chopped onion, garlic, and diced bell pepper to the pan. Sauté for 3-4 minutes, stirring frequently, until the vegetables are softened and fragrant.

Step 4

Stir in the scallions, ground allspice, and dried thyme. Cook for an additional 1 minute to toast the spices.

Step 5

Add the rinsed and drained rice to the pan. Stir to coat the rice in the oil and vegetable mixture.

Step 6

Pour in the coconut milk and water, then add the salt and black pepper. Stir everything to combine.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pan with a tight-fitting lid and simmer for 15 minutes.

Step 8

After 15 minutes, scatter the frozen peas over the top of the rice. Do not stir. Replace the lid and let the rice cook for an additional 5 minutes, or until the liquid is fully absorbed and the rice is tender.

Step 9

Remove the pan from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 10

Fluff the rice gently with a fork. If desired, garnish with freshly chopped parsley before serving.

Step 11

Serve warm as a side dish or enjoy it as a light, flavorful meal on its own.

Nutrition Facts

Serving size	(1588.6g)

Amount per serving	% Daily Value*
Calories	1073.7

Total Fat 29.1g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 2462.7mg	0%
Total Carbohydrate 186.9g	0%
Dietary Fiber 12.5g	0%
Total Sugars 42.9g
Protein 19.9g	0%

Vitamin D 0IU	0%
Calcium 243.4mg	0%
Iron 9.3mg	0%
Potassium 1398.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 7.3%

Carbs: 68.6%