Nutrition Facts for Caribbean punch

Caribbean Punch

Transport your taste buds to a tropical paradise with this vibrant and refreshing Caribbean Punch! Bursting with the exotic flavors of pineapple juice, orange juice, coconut water, and mango nectar, this colorful drink is perfect for summer parties, beach-inspired gatherings, or simply relaxing by the pool. A splash of grenadine adds a stunning sunset hue, while fresh lime juice brightens every sip. Effervescent sparkling water gives it the perfect fizz, and the optional dark rum offers a boozy twist for adult celebrations. Garnished with juicy pineapple slices, maraschino cherries, and sprigs of mint, this drink isn’t just delicious—it’s a showstopper! Quick and easy to make in just 10 minutes, this recipe serves 4 and captures the essence of island vibes in every glass.

Nutriscore Rating: 71/100
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Image of Caribbean Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Pineapple juice
  • 1.5 cups Orange juice
  • 1 cup Coconut water
  • 1 cup Mango nectar
  • 2 tablespoons Grenadine
  • 2 cups Sparkling water
  • 1 tablespoon Fresh lime juice
  • 0.5 cup Dark rum (optional)
  • 3 cups Ice cubes
  • 4 slices Fresh pineapple slices (for garnish)
  • 4 Maraschino cherries (for garnish)
  • 4 sprigs Fresh mint sprigs (for garnish)

Directions

Step 1

In a large pitcher, combine the pineapple juice, orange juice, coconut water, and mango nectar. Stir well to blend the flavors.

Step 2

Add the grenadine and fresh lime juice to the pitcher, stirring until fully incorporated.

Step 3

If you’re making the boozy version, stir in the dark rum at this stage.

Step 4

Just before serving, gently pour in the sparkling water and stir lightly to maintain the fizz.

Step 5

Fill serving glasses with ice cubes, then pour the Caribbean Punch into each glass.

Step 6

Garnish each glass with a slice of fresh pineapple, a maraschino cherry, and a sprig of fresh mint for a tropical flair.

Step 7

Serve immediately and enjoy your refreshing Caribbean Punch!

Nutrition Facts

Serving size (3143.2g)
Amount per serving % Daily Value*
Calories 1238.3
Total Fat 2.2g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 292.8mg 0%
Total Carbohydrate 236.0g 0%
Dietary Fiber 9.8g 0%
Total Sugars 210.0g
Protein 7.7g 0%
Vitamin D 0IU 0%
Calcium 239.0mg 0%
Iron 3.2mg 0%
Potassium 2320.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%
Protein: 3.1%
Carbs: 94.9%