Caribbean Pumpkin Fritters

Indulge in the tropical charm of Caribbean Pumpkin Fritters, a delightful fusion of sweet, spiced flavors and crispy fried perfection. Made from tender, mashed pumpkin infused with warm spices like cinnamon, nutmeg, and allspice, these golden fritters boast a rich, comforting flavor profile that’s perfect for breakfast, dessert, or an anytime snack. The batter comes together with pantry staples like flour, sugar, and vanilla, then transforms into fluffy fritters with a quick fry in hot oil. A dusting of powdered sugar adds a touch of sweetness and an irresistible finishing touch. Perfectly crispy on the outside and soft on the inside, these fritters are a taste of the tropics in every bite! Easy to make and ready in just 35 minutes, they’re the ultimate crowd-pleaser that will transport your taste buds straight to the Caribbean.

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 500 grams pumpkin (peeled and cubed)
• 1.5 cups all-purpose flour
• 4 tablespoons granulated sugar
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.25 teaspoon ground allspice
• 0.25 teaspoon salt
• 1 teaspoon vanilla extract
• 0.25 cup milk
• 2 cups vegetable oil (for frying)
• 2 tablespoons powdered sugar (for dusting, optional)

Directions

Step 1

Peel, seed, and cube the pumpkin into small pieces.

Step 2

In a medium pot, bring water to a boil and add the cubed pumpkin. Boil until the pumpkin is tender, about 10-15 minutes.

Step 3

Drain the cooked pumpkin and mash it with a fork or potato masher until smooth. Allow it to cool slightly.

Step 4

In a large mixing bowl, combine the mashed pumpkin, flour, sugar, baking powder, cinnamon, nutmeg, allspice, salt, vanilla extract, and milk. Mix well to form a thick, slightly sticky batter.

Step 5

In a large skillet or deep frying pan, heat the vegetable oil over medium heat until it reaches 350°F (175°C). If you don't have a thermometer, test by dropping a small amount of batter into the oil; it should sizzle and float to the surface.

Step 6

Using a tablespoon, spoon dollops of batter into the hot oil, cooking in batches to avoid overcrowding the pan.

Step 7

Fry the fritters for 2-3 minutes on each side, or until golden brown and cooked through. Use a slotted spoon to transfer them to a plate lined with paper towels to drain excess oil.

Step 8

Repeat with the remaining batter, ensuring the oil maintains its temperature between batches.

Step 9

Once all the fritters are fried, dust them with powdered sugar if desired, and serve warm.

Nutrition Facts

Serving size	(1298.3g)

Amount per serving	% Daily Value*
Calories	5155.3

Total Fat 477.0g	0%
Saturated Fat 69.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 5.5mg	0%
Sodium 1521.0mg	0%
Total Carbohydrate 245.6g	0%
Dietary Fiber 9.2g	0%
Total Sugars 83.0g
Protein 25.8g	0%

Vitamin D 26.8IU	0%
Calcium 237.0mg	0%
Iron 12.7mg	0%
Potassium 2017.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.8%

Protein: 1.9%

Carbs: 18.3%