Caribbean Pork with Avocado Pineapple Salsa

Bring a taste of the tropics to your table with this vibrant Caribbean Pork with Avocado Pineapple Salsa! This recipe features tender, juicy pork tenderloin marinated in a fragrant spice blend of allspice, cumin, cinnamon, and paprika, delivering a rich, aromatic flavor with every bite. The show-stopping avocado pineapple salsa combines creamy avocado, sweet fresh pineapple, zesty lime juice, and a touch of heat from jalapeño, creating a refreshingly tropical contrast that elevates the dish to a whole new level. Perfect for grilling season or a dinner that feels like a vacation, this quick and easy 45-minute recipe is naturally gluten-free and serves four, making it perfect for family meals or gatherings. Pair this irresistible combination of Caribbean-inspired flavors with a side of coconut rice or a crisp green salad for a meal guaranteed to impress!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 2 tbsp olive oil
• 2 tbsp lime juice
• 1 tsp ground allspice
• 0.5 tsp ground cinnamon
• 1 tsp ground cumin
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp salt
• 0.5 tsp black pepper
• 1 ripe avocado
• 1 cup fresh pineapple
• 0.25 cup red onion
• 2 tbsp cilantro leaves, chopped
• 0.5 jalapeño, minced
• 1 tbsp lime juice (for salsa)
• 0.25 tsp salt (for salsa)

Directions

Step 1

In a small bowl, combine the lime juice, olive oil, ground allspice, ground cinnamon, ground cumin, garlic powder, paprika, salt, and black pepper to make a marinade.

Step 2

Place the pork tenderloin in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Cover and refrigerate for at least 1 hour or up to overnight for enhanced flavor.

Step 3

Preheat the grill to medium-high heat. Alternatively, preheat your broiler if grilling is not an option.

Step 4

Grill the pork tenderloin for about 20-25 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C). Let the pork rest for 5 minutes before slicing.

Step 5

While the pork is grilling, prepare the avocado pineapple salsa. In a medium bowl, combine diced avocado, fresh pineapple cubes, finely chopped red onion, minced jalapeño, chopped cilantro, lime juice, and salt. Gently toss to mix.

Step 6

Slice the grilled pork tenderloin into medallions and serve with a generous scoop of avocado pineapple salsa on top or on the side.

Step 7

Enjoy the Caribbean flavors paired with refreshing tropical salsa!

Nutrition Facts

Serving size	(945.5g)

Amount per serving	% Daily Value*
Calories	1259.0

Total Fat 66.7g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 4.9g
Cholesterol 308.4mg	0%
Sodium 4473.9mg	0%
Total Carbohydrate 53.9g	0%
Dietary Fiber 16.5g	0%
Total Sugars 20.8g
Protein 117.9g	0%

Vitamin D 36.3IU	0%
Calcium 149.0mg	0%
Iron 9.4mg	0%
Potassium 3332.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 36.6%

Carbs: 16.7%