Caribbean Pineapple Rice

Transform your dinner table into a tropical paradise with this vibrant Caribbean Pineapple Rice! Infused with the creamy richness of coconut milk and perfectly balanced by the sweet tang of fresh pineapple, this dish is a delightful explosion of flavors. The jasmine rice serves as a fluffy, aromatic base, while sautéed garlic, ginger, and red bell peppers add a savory depth. A splash of soy sauce and lime juice ties everything together, creating a harmonious blend of sweet, savory, and zesty notes. This quick, 35-minute recipe (10 minutes of prep, 25 minutes of cooking) is topped with fresh cilantro and green onions for a refreshing finish, making it a versatile option as a standalone vegetarian entrée or the perfect accompaniment to grilled chicken or seafood. Whether you're planning a casual weeknight meal or entertaining guests, this Caribbean-inspired creation is sure to impress!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups Jasmine rice
• 1 cup Coconut milk
• 1 cup Water
• 1 cup Fresh pineapple, diced
• 1 medium (about 1 cup) Red bell pepper, diced
• 3 stalks Green onions, sliced
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 tablespoons Soy sauce
• 1 tablespoon Lime juice
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped cilantro

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice, coconut milk, water, and salt. Bring to a boil over medium-high heat.

Step 3

Once it begins to boil, reduce heat to low, cover the saucepan, and let it simmer for about 15 minutes, or until rice is tender and liquid is absorbed.

Step 4

While the rice cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and grated ginger, sauté for about 1 minute until fragrant.

Step 5

Add the diced red bell pepper to the skillet and cook for another 3-4 minutes until the pepper starts to soften.

Step 6

Stir in the diced pineapple and soy sauce. Cook for 2-3 minutes to allow the flavors to meld together.

Step 7

Once the rice is cooked, fluff it with a fork and add it to the skillet along with lime juice, black pepper, and sliced green onions.

Step 8

Gently stir everything to combine, ensuring the rice is fully coated with the mixture in the skillet.

Step 9

Remove from heat and sprinkle with chopped cilantro before serving.

Step 10

Serve warm as a flavorful side dish or a main meal option, pairing well with grilled chicken or seafood.

Nutrition Facts

Serving size	(1319.9g)

Amount per serving	% Daily Value*
Calories	994.8

Total Fat 30.4g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2402.1mg	0%
Total Carbohydrate 168.0g	0%
Dietary Fiber 9.7g	0%
Total Sugars 47.9g
Protein 16.5g	0%

Vitamin D 0IU	0%
Calcium 174.0mg	0%
Iron 7.0mg	0%
Potassium 1250.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 6.5%

Carbs: 66.4%