Caribbean Meatballs with Tropical Sauce

Transport your taste buds to paradise with these Caribbean Meatballs with Tropical Sauce, a vibrant and flavor-packed dish that’s perfect for weeknight dinners or entertaining guests. Juicy, perfectly seasoned meatballs made with a blend of ground beef, pork, fresh ginger, and aromatic spices like allspice and paprika are pan-seared to golden perfection. They’re then simmered in a luscious tropical sauce featuring the sweet tang of pineapple juice, creamy coconut milk, and a hint of lime for a balance of sweet, savory, and zesty flavors. Quick to prepare and ready in under an hour, this island-inspired recipe can be served over fluffy rice, quinoa, or even enjoyed solo as a delightful appetizer. Garnish with fresh cilantro for an irresistible Caribbean flair that will have everyone coming back for seconds!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 250 grams ground pork
• 100 grams breadcrumbs
• 1 large egg
• 2 stalks green onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon allspice
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 250 milliliters pineapple juice
• 200 milliliters coconut milk
• 2 tablespoons soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon lime juice
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, egg, green onion, garlic, ginger, allspice, paprika, salt, and black pepper. Mix until well combined.

Step 2

Using your hands, form the mixture into small meatballs, about 1 inch in diameter. Place them on a tray or plate.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the meatballs in batches and cook for 6-8 minutes, turning occasionally, until browned on all sides and cooked through. Remove the meatballs from the skillet and set aside.

Step 4

In a small bowl, mix the cornstarch and water to make a slurry. Set aside.

Step 5

In the same skillet, combine the pineapple juice, coconut milk, soy sauce, brown sugar, and lime juice. Stir well and bring the mixture to a simmer over medium heat.

Step 6

Gradually pour the cornstarch slurry into the sauce, whisking continuously to avoid lumps. Simmer for 2-3 minutes, or until the sauce thickens slightly.

Step 7

Return the cooked meatballs to the skillet, coating them evenly with the tropical sauce. Let them simmer in the sauce for an additional 3-4 minutes to absorb the flavors.

Step 8

Serve the Caribbean meatballs warm, garnished with fresh chopped cilantro if desired. They pair well with rice, quinoa, or as a party appetizer.

Nutrition Facts

Serving size	(1554.0g)

Amount per serving	% Daily Value*
Calories	2961.7

Total Fat 182.7g	0%
Saturated Fat 62.4g	0%
Polyunsaturated Fat 4.7g
Cholesterol 776.4mg	0%
Sodium 5764.2mg	0%
Total Carbohydrate 168.9g	0%
Dietary Fiber 6.7g	0%
Total Sugars 75.5g
Protein 173.8g	0%

Vitamin D 53.8IU	0%
Calcium 310.8mg	0%
Iron 20.2mg	0%
Potassium 2053.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 23.1%

Carbs: 22.4%