Caribbean Kiwi Salsa

Bright, zesty, and packed with tropical flair, this Caribbean Kiwi Salsa is a flavor explosion perfect for your next gathering or snack craving. Featuring juicy kiwi, sweet mango, crisp red bell pepper, and zesty red onion, this salsa combines a medley of fresh, vibrant ingredients that deliver both taste and color. A touch of lime juice and a hint of fragrant ground allspice tie everything together, while optional jalapeño adds an inviting kick for spice lovers. Ready in just 15 minutes, this no-cook recipe is ideal for summer barbecues, taco nights, or as a refreshing dip for tortilla chips. Whether you're entertaining or simply indulging yourself, this tropical salsa is an irresistible, healthy addition to your table.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces kiwi
• 1 piece ripe mango
• 1 piece red bell pepper
• 0.5 piece red onion
• 0.25 cup fresh cilantro
• 1 piece lime
• 1 piece jalapeño (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon ground allspice

Directions

Step 1

Peel and dice the kiwis into small, bite-sized pieces and place them in a medium mixing bowl.

Step 2

Peel and dice the mango, ensuring to remove the pit, and add it to the bowl with the kiwi.

Step 3

Finely dice the red bell pepper and add it to the mixture.

Step 4

Chop the red onion into small pieces and add it to the bowl.

Step 5

Roughly chop the fresh cilantro leaves and stir them into the salsa mixture.

Step 6

If using jalapeño, remove the seeds for less heat (optional), finely chop, and add it to the salsa for a spicy kick.

Step 7

Zest and juice the lime, pouring the juice over the salsa mixture and sprinkling the zest on top.

Step 8

Add the salt and ground allspice, and gently toss the ingredients until well combined.

Step 9

Taste and adjust salt or lime juice as required.

Step 10

Serve immediately with tortilla chips, or refrigerate for up to 2 hours to let the flavors meld before serving.

Nutrition Facts

Serving size	(782.6g)

Amount per serving	% Daily Value*
Calories	418.3

Total Fat 3.5g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1193.3mg	0%
Total Carbohydrate 101.5g	0%
Dietary Fiber 17.6g	0%
Total Sugars 69.4g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 199.8mg	0%
Iron 3.0mg	0%
Potassium 830.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 7.2%

Carbs: 86.1%