Nutrition Facts for Caribbean jerk sauce

Caribbean Jerk Sauce

Elevate your cooking game with this bold and vibrant Caribbean Jerk Sauce, a tantalizing blend of fiery Scotch bonnet peppers, aromatic spices, and zesty citrus juices. This quick and easy recipe, ready in just 10 minutes, captures the essence of Caribbean flavors with ingredients like fresh thyme, ground allspice, and a touch of brown sugar for balance. Perfect as a marinade for meats, a spicy dip, or even a drizzle over roasted vegetables, this versatile sauce adds a punch of heat and irresistible depth to any dish. Whether you're hosting a tropical-themed barbecue or looking to spice up weeknight meals, this homemade jerk sauce is a culinary passport to the islands.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Caribbean Jerk Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 2 units Scotch bonnet peppers
  • 4 units Garlic cloves
  • 3 stalks Green onions
  • 2 tablespoons Fresh thyme
  • 1 teaspoon Ground allspice
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 1 teaspoon Ground ginger
  • 2 tablespoons Soy sauce
  • 2 tablespoons Lime juice
  • 3 tablespoons Orange juice
  • 1 tablespoon Brown sugar
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Start by roughly chopping the Scotch bonnet peppers (wear gloves for safety), garlic cloves, and green onions.

Step 2

Place the chopped peppers, garlic, green onions, and fresh thyme into a blender or food processor.

Step 3

Add the ground allspice, cinnamon, nutmeg, and ginger to the blender.

Step 4

Pour in the soy sauce, lime juice, orange juice, brown sugar, apple cider vinegar, and vegetable oil.

Step 5

Season with kosher salt and black pepper.

Step 6

Blend the mixture on high speed until smooth and well-combined. You may need to scrape down the sides of the blender occasionally to ensure an even consistency.

Step 7

Taste the sauce and adjust seasoning as needed, adding more lime juice or salt if desired.

Step 8

Use the sauce immediately as a marinade, dip, or store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size (281.3g)
Amount per serving % Daily Value*
Calories 274.8
Total Fat 14.2g 0%
Saturated Fat 2.0g 0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg 0%
Sodium 1762.4mg 0%
Total Carbohydrate 35.5g 0%
Dietary Fiber 4.8g 0%
Total Sugars 16.0g
Protein 5.9g 0%
Vitamin D 0IU 0%
Calcium 132.4mg 0%
Iron 2.7mg 0%
Potassium 604.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 8.0%
Carbs: 48.4%