Nutrition Facts for Caribbean jerk pineapple pizza

Caribbean Jerk Pineapple Pizza

Get ready to elevate your pizza game with the bold, tropical flavors of Caribbean Jerk Pineapple Pizza! This vibrant recipe combines a zesty jerk-seasoned chicken with the irresistible sweetness of caramelized pineapple, all nestled on a bed of melty mozzarella cheese and tangy tomato sauce. Crisp red bell peppers, sliced red onions, and a garnish of fresh cilantro and scallions add layers of texture and color, while a squeeze of lime offers a citrusy zing to round out every bite. Perfect for those craving a fusion of smoky spice and tropical delight, this pizza brings the essence of island cuisine straight to your table. Quick to prepare and bursting with flavor, it’s a crowd-pleaser that will transport your taste buds to the Caribbean with each slice.

Nutriscore Rating: 62/100
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Image of Caribbean Jerk Pineapple Pizza
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 ball (approximately 12-inch size) Pizza dough
  • 2 tablespoons Olive oil
  • 2 tablespoons Jerk seasoning
  • 1 medium (about 8 ounces) Chicken breast
  • 1.5 cups Mozzarella cheese, shredded
  • 1 cup Fresh pineapple, diced
  • 0.5 medium Red onion, thinly sliced
  • 0.5 cup Red bell pepper, diced
  • 2 tablespoons Scallions, chopped
  • 1 tablespoon Fresh cilantro, chopped
  • 0.5 cup Tomato-based pizza sauce
  • 1 optional, for garnish Lime wedge

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat.

Step 2

In a small bowl, combine 1 tablespoon of olive oil with the jerk seasoning. Rub the mixture onto the chicken breast, ensuring it is evenly coated.

Step 3

Heat a skillet over medium heat and cook the chicken breast for 6-8 minutes per side, or until fully cooked (internal temperature of 165°F/74°C). Once done, set aside to rest for 5 minutes, then slice into thin strips.

Step 4

While the chicken cooks, place the diced pineapple in a skillet over medium heat with 1 tablespoon of olive oil. Cook for 3-4 minutes, stirring occasionally, until the pineapple is lightly caramelized. Set aside.

Step 5

On a lightly floured surface, roll out the pizza dough into a 12-inch circle. Transfer the dough to a piece of parchment paper for easy handling.

Step 6

Spread the tomato-based pizza sauce evenly over the dough, leaving a small border around the edges for the crust.

Step 7

Sprinkle half of the shredded mozzarella cheese over the sauce as the base layer.

Step 8

Evenly distribute the sliced chicken, caramelized pineapple, red onion slices, and diced red bell pepper over the pizza. Top with the remaining mozzarella cheese.

Step 9

Carefully transfer the parchment paper with the pizza onto the preheated pizza stone or baking sheet. Bake for 10-12 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.

Step 10

Remove the pizza from the oven and let it cool for 2-3 minutes. Garnish with chopped scallions and cilantro for a fresh, vibrant finish.

Step 11

Slice and serve the pizza hot, with an optional squeeze of lime for added zest.

Nutrition Facts

Serving size (1207.6g)
Amount per serving % Daily Value*
Calories 1852.0
Total Fat 78.2g 0%
Saturated Fat 27.4g 0%
Polyunsaturated Fat 3.8g
Cholesterol 327.0mg 0%
Sodium 7726.3mg 0%
Total Carbohydrate 192.6g 0%
Dietary Fiber 17.3g 0%
Total Sugars 70.4g
Protein 126.7g 0%
Vitamin D 0IU 0%
Calcium 1381.0mg 0%
Iron 11.3mg 0%
Potassium 1966.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 25.6%
Carbs: 38.9%