Caribbean Jerk Chicken with Fresh Fruit Salsa

Transport your taste buds to the tropics with this vibrant Caribbean Jerk Chicken with Fresh Fruit Salsa. Juicy, marinated chicken breasts are infused with the bold, aromatic flavors of warm spices like allspice, cinnamon, and nutmeg, balanced by a zesty kick of lime and a hint of smoky cayenne. Grilled to perfection, the tender chicken is paired with a refreshing fruit salsa that combines sweet mango, tangy pineapple, bell pepper, and a touch of heat from jalapeño. Together, they deliver a mouthwatering fusion of spicy, sweet, and tangy flavors in every bite. Perfect for summer grilling or a tropical-inspired dinner, this dish is a feast for the senses and pairs perfectly with rice, grilled vegetables, or a crisp salad.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 3 cloves garlic cloves, minced
• 1 teaspoon ground allspice
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper
• 1 tablespoon brown sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 ripe mango, diced
• 1 cup ripe pineapple, diced
• 0.5 red bell pepper, finely chopped
• 0.25 cup red onion, finely diced
• 2 tablespoons fresh cilantro, chopped
• 1 jalapeño, finely minced
• 1 tablespoon lime juice
• 0.25 teaspoon salt (for salsa)

Directions

Step 1

In a small bowl, prepare the jerk marinade by combining olive oil, lime juice, minced garlic, ground allspice, cinnamon, nutmeg, thyme, paprika, cayenne pepper, brown sugar, salt, and black pepper.

Step 2

Place the chicken breasts into a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Seal or cover and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to develop.

Step 3

While the chicken is marinating, prepare the fresh fruit salsa. In a medium bowl, combine the diced mango, pineapple, red bell pepper, red onion, chopped cilantro, minced jalapeño, lime juice, and salt. Gently mix to combine. Cover and refrigerate until ready to serve.

Step 4

Heat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard any excess. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).

Step 5

Remove the grilled chicken from the heat and let it rest for 5 minutes before serving.

Step 6

Plate the jerk chicken with a generous serving of fresh fruit salsa on top or on the side. Serve with rice, grilled vegetables, or a green salad for a complete meal.

Step 7

Enjoy the vibrant flavors of the Caribbean!

Nutrition Facts

Serving size	(1368.5g)

Amount per serving	% Daily Value*
Calories	1757.5

Total Fat 55.5g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 3446.6mg	0%
Total Carbohydrate 90.8g	0%
Dietary Fiber 12.2g	0%
Total Sugars 61.9g
Protein 221.4g	0%

Vitamin D 7.0IU	0%
Calcium 221.8mg	0%
Iron 9.7mg	0%
Potassium 2821.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 50.7%

Carbs: 20.8%