Caribbean Honey Spiced Chicken with Mango

Transport your taste buds to the tropics with this vibrant Caribbean Honey Spiced Chicken with Mango, a perfect fusion of bold island spices and sweet, juicy flavors. Tender, bone-in chicken thighs are seasoned with an aromatic blend of paprika, garlic, cayenne, cinnamon, and allspice, then glazed with golden honey for a caramelized finish that’s crisp on the outside and succulent inside. Paired with a refreshing mango salsa featuring ripe mangoes, zesty lime juice, and a hint of fresh cilantro, this dish balances sweet, spicy, and tangy flavors beautifully. Ready in just 45 minutes, this easy yet impressive recipe is ideal for weeknight dinners or weekend entertaining. Perfectly complementing its tropical flair, serve with rice, plantains, or a crisp green salad for a complete Caribbean-inspired feast.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs (bone-in, skin-on)
• 2 tablespoons Olive oil
• 3 tablespoons Honey
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Allspice
• 0.25 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium-sized Fresh mango (peeled and diced)
• 2 tablespoons Lime juice
• 2 tablespoons Fresh cilantro (chopped)
• 2 stalks Green onion (chopped)
• 1 small Red chili (optional for extra heat, chopped)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix together garlic powder, paprika, cayenne pepper, allspice, cinnamon, salt, and black pepper to create the spice rub.

Step 3

Pat the chicken thighs dry with paper towels, then rub them generously with olive oil followed by the spice mixture, ensuring an even coating.

Step 4

Heat a large oven-safe skillet over medium-high heat. Add the chicken thighs skin-side down and sear for 3-4 minutes until the skin is golden and crispy. Flip the chicken and sear the other side for another 2 minutes.

Step 5

Drizzle honey over the chicken thighs, ensuring each piece is coated. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the internal temperature of the chicken reaches 165°F (75°C).

Step 6

While the chicken is baking, prepare the mango salsa. In a bowl, combine the diced mango, lime juice, chopped cilantro, green onion, and optional red chili. Mix well and set aside.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.

Step 8

Serve the chicken thighs topped with the fresh mango salsa. Garnish with extra cilantro if desired. Enjoy your Caribbean Honey Spiced Chicken with Mango!

Nutrition Facts

Serving size	(1006.5g)

Amount per serving	% Daily Value*
Calories	1874.5

Total Fat 122.5g	0%
Saturated Fat 31.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 486mg	0%
Sodium 1690.9mg	0%
Total Carbohydrate 96.5g	0%
Dietary Fiber 6.8g	0%
Total Sugars 82.2g
Protein 112.1g	0%

Vitamin D 0IU	0%
Calcium 152.9mg	0%
Iron 8.0mg	0%
Potassium 1828.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 23.2%

Carbs: 19.9%