Nutrition Facts for Caribbean fruit dessert

Caribbean Fruit Dessert

Transport your taste buds to a tropical paradise with this vibrant Caribbean Fruit Dessert! Bursting with the natural sweetness of pineapple, mango, papaya, banana, and kiwi, this refreshing dish is elevated with a zesty lime-honey glaze and a sprinkle of nutty, golden-toasted coconut. Ready in just 20 minutes, this no-bake dessert is as simple as it is stunning, making it perfect for summer gatherings, healthy snacking, or a light post-dinner treat. Garnished with fresh mint leaves, it’s an Instagram-worthy delight that combines bright, sunny flavors with a touch of elegance. Whether you’re craving something fruity, tropical, or simply refreshing, this Caribbean-inspired masterpiece will not disappoint. Keywords: tropical fruit dessert, Caribbean fruit recipe, healthy fruit snack, lime honey glaze, toasted coconut dessert.

Nutriscore Rating: 74/100
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Image of Caribbean Fruit Dessert
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups (diced) Pineapple
  • 1.5 cups (diced) Mango
  • 1 cup (diced) Papaya
  • 2 large (sliced) Banana
  • 2 medium (peeled and sliced) Kiwi
  • 3 tablespoons Lime juice
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 cup Unsweetened shredded coconut
  • 6 leaves (for garnish) Fresh mint leaves

Directions

Step 1

Preheat a small skillet over medium heat. Add the unsweetened shredded coconut and toast for 3-5 minutes, stirring frequently, until golden brown. Remove from the skillet and set aside to cool.

Step 2

In a large mixing bowl, combine the diced pineapple, diced mango, diced papaya, sliced bananas, and sliced kiwis.

Step 3

In a small bowl, whisk together the lime juice, honey, and vanilla extract to make the glaze.

Step 4

Drizzle the lime-honey glaze over the mixed fruits and gently toss to ensure all the fruit is evenly coated.

Step 5

Transfer the fruit mixture to a serving bowl or individual dessert glasses.

Step 6

Sprinkle the toasted coconut on top of the fruit mixture.

Step 7

Garnish with fresh mint leaves, if desired, and serve immediately.

Nutrition Facts

Serving size (1390.8g)
Amount per serving % Daily Value*
Calories 1463.4
Total Fat 57.9g 0%
Saturated Fat 48.5g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 57.1mg 0%
Total Carbohydrate 246.4g 0%
Dietary Fiber 34.9g 0%
Total Sugars 177.7g
Protein 15.5g 0%
Vitamin D 0IU 0%
Calcium 223.9mg 0%
Iron 5.7mg 0%
Potassium 2577.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%
Protein: 4.0%
Carbs: 62.8%