Nutrition Facts for Caribbean fried dumplins

Caribbean Fried Dumplins

Golden, crispy, and irresistibly fluffy on the inside, Caribbean Fried Dumplins are a delightful fusion of texture and flavor that will transport your taste buds to a tropical paradise. Made from a simple yet perfectly balanced dough of all-purpose flour, baking powder, sugar, and butter, these fried delights are kneaded to perfection and fried until golden brown. The result? A satisfyingly crunchy exterior with a soft, melt-in-your-mouth center. Perfect as a savory side dish or a standalone snack, these dumplings pair beautifully with classic Caribbean stews, curries, or even a touch of honey for a sweet twist. With just 15 minutes of prep and a quick fry, this easy and versatile recipe is a must-try for anyone craving authentic island flavors. Keywords: Caribbean Fried Dumplins, crispy dumplings, Caribbean recipes, easy fried dumplings, tropical side dish.

Nutriscore Rating: 46/100
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Image of Caribbean Fried Dumplins
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 2 tablespoons Granulated sugar
  • 0.5 teaspoon Salt
  • 2 tablespoons Butter (cold, unsalted)
  • 0.75 cups Water
  • 2 cups Vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, sugar, and salt. Mix well to ensure the baking powder is evenly distributed.

Step 2

Cut the cold butter into small cubes and add to the dry ingredients. Use your fingers or a pastry cutter to rub the butter into the flour mixture until it resembles fine breadcrumbs.

Step 3

Gradually add the water to the flour mixture, stirring with a wooden spoon or your hands until a soft dough forms. The dough should be slightly sticky but still manageable.

Step 4

Transfer the dough onto a lightly floured surface and knead gently for about 2 minutes until it becomes smooth and elastic.

Step 5

Divide the dough into 12 equal portions. Roll each portion into a ball, then flatten slightly with your hands to make disc-shaped dumplings.

Step 6

In a heavy-bottomed skillet or deep frying pan, heat the vegetable oil over medium heat until it reaches about 350°F (175°C). Test the oil by dropping a small piece of dough in — it should sizzle and rise to the surface.

Step 7

Carefully place the dumplings into the hot oil in batches, making sure not to overcrowd the pan. Fry each side for about 3-4 minutes or until golden brown and crispy.

Step 8

Once fried, remove the dumplings with a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.

Step 9

Allow the dumplings to cool slightly before serving. They are best enjoyed warm and can be paired with your favorite Caribbean dishes or eaten on their own.

Nutrition Facts

Serving size (958.6g)
Amount per serving % Daily Value*
Calories 5236.1
Total Fat 498.4g 0%
Saturated Fat 82.5g 0%
Polyunsaturated Fat 0g
Cholesterol 62mg 0%
Sodium 2089.2mg 0%
Total Carbohydrate 212.4g 0%
Dietary Fiber 6.5g 0%
Total Sugars 25.5g
Protein 25.0g 0%
Vitamin D 18IU 0%
Calcium 49.4mg 0%
Iron 11.1mg 0%
Potassium 263.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.5%
Protein: 1.8%
Carbs: 15.6%