Caribbean Crabmeat Salad
Bright, bold, and brimming with tropical flavors, this Caribbean Crabmeat Salad is a refreshing escape to island paradise on your plate. Featuring sweet, juicy mango, creamy avocado, and delicate fresh lump crabmeat, this vibrant salad is a perfect blend of textures and tastes that will tantalize your palate. Dressed with a zesty lime vinaigrette laced with a hint of honey, fresh cilantro, and just a dash of optional hot sauce, this dish offers the perfect balance of sweetness, tanginess, and spice. Served atop crisp romaine lettuce leaves for a light and elegant presentation, this no-cook recipe is not only quick and easy to make but also a stunning centerpiece for warm-weather gatherings or as an elevated lunchtime treat. Ready in just 20 minutes, this gluten-free, seafood-based salad is sure to transport your taste buds straight to the sunny Caribbean.
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Ingredients
- 450 grams Fresh lump crabmeat
- 1 large, diced Mango
- 1 large, diced Avocado
- 1 medium, diced Red bell pepper
- 0.5 small, finely diced Red onion
- 3 tablespoons, chopped Fresh cilantro
- 2 juiced Lime
- 3 tablespoons Olive oil
- 1 teaspoon Honey
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 leaves, for serving Romaine lettuce
- 1 dash Hot sauce (optional)
Directions
Step 1
Carefully pick through the crabmeat to remove any pieces of shell or cartilage. Set the crabmeat aside in a mixing bowl.
Step 2
Dice the mango, avocado, red bell pepper, and red onion into uniform pieces to ensure even distribution of flavors. Add them to the bowl with the crabmeat.
Step 3
Chop the fresh cilantro and add it to the mixture.
Step 4
In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to create the dressing.
Step 5
Optional: Add a dash of hot sauce to the dressing for a spicy kick.
Step 6
Pour the dressing over the crabmeat and fruit mixture. Gently toss all the ingredients together using a spatula, being careful not to break apart the crabmeat and avocado.
Step 7
Taste the salad and adjust seasoning with more salt or lime juice, if needed.
Step 8
Place a romaine lettuce leaf on each serving plate and spoon the Caribbean Crabmeat Salad onto the leaves for an attractive presentation.
Step 9
Serve immediately and enjoy this refreshing, tropical dish!
Nutrition Facts
| Serving size | (1250.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1379.1 |
| Total Fat 78.6g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 7.7g | |
| Cholesterol 238.2mg | 0% |
| Sodium 4100.9mg | 0% |
| Total Carbohydrate 81.1g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 46.0g | |
| Protein 99.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 439.5mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 3489.7mg | 0% |
Source of Calories