Nutrition Facts for Caribbean conch fritters with island hot sauce

Caribbean Conch Fritters with Island Hot Sauce

Dive into the tropical flavors of the Caribbean with these golden, crispy Conch Fritters paired with a zesty Island Hot Sauce. Perfectly seasoned and packed with finely chopped conch meat, vibrant bell peppers, scallions, and fresh parsley, these fritters bring the essence of island life right to your kitchen. The fritters are fried to perfection, creating a crispy exterior that gives way to a tender, savory center bursting with bold spices like paprika and cayenne. Served with a creamy, tangy hot sauce made with Scotch bonnet or habanero heat, fresh lime juice, and a touch of honey, this dish strikes the perfect balance of spicy and sweet. Ideal as an appetizer or snack, these fritters are a must-try for seafood lovers looking for an authentic Caribbean experience!

Nutriscore Rating: 52/100
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Image of Caribbean Conch Fritters with Island Hot Sauce
Prep Time:25 mins
Cook Time:15 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 cup conch meat (chopped finely)
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 piece large egg
  • 0.5 cup whole milk
  • 0.5 cup onion (finely diced)
  • 0.5 cup bell pepper (finely diced)
  • 0.25 cup scallions (chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 3 cups vegetable oil (for frying)
  • 1 cup mayonnaise
  • 2 tablespoons hot sauce (e.g., scotch bonnet or habanero)
  • 2 tablespoons lime juice (freshly squeezed)
  • 1 teaspoon honey
  • 0.25 teaspoon salt (for sauce)

Directions

Step 1

Finely chop the conch meat. Set aside.

Step 2

In a large mixing bowl, combine all-purpose flour, baking powder, garlic powder, paprika, cayenne pepper, salt, and ground black pepper.

Step 3

In a separate bowl, whisk together the egg and milk.

Step 4

Pour the wet ingredients into the dry ingredients and mix to form a batter.

Step 5

Fold in the chopped conch meat, onion, bell pepper, scallions, and parsley until evenly distributed.

Step 6

Heat vegetable oil in a deep pot or fryer to 350°F (175°C).

Step 7

Using a tablespoon or small scoop, carefully drop spoonfuls of the conch batter into the hot oil.

Step 8

Fry the fritters in small batches for 3–4 minutes, or until golden brown and cooked through.

Step 9

Remove the fritters with a slotted spoon and drain on a paper towel-lined plate.

Step 10

To make the Island Hot Sauce, combine mayonnaise, hot sauce, lime juice, honey, and a pinch of salt in a bowl. Mix until smooth.

Step 11

Serve the conch fritters hot with the Island Hot Sauce on the side for dipping.

Nutrition Facts

Serving size (1758.9g)
Amount per serving % Daily Value*
Calories 8878.2
Total Fat 896.3g 0%
Saturated Fat 122.0g 0%
Polyunsaturated Fat 0.1g
Cholesterol 616.5mg 0%
Sodium 5074.3mg 0%
Total Carbohydrate 186.3g 0%
Dietary Fiber 9.4g 0%
Total Sugars 20.8g
Protein 98.7g 0%
Vitamin D 94.7IU 0%
Calcium 341.0mg 0%
Iron 13.3mg 0%
Potassium 1834.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.6%
Protein: 4.3%
Carbs: 8.1%