Nutrition Facts for Caribbean coleslaw

Caribbean Coleslaw

Brighten up your table with this vibrant and tropical Caribbean Coleslaw, a refreshing twist on the classic side dish. Packed with a colorful medley of green and purple cabbage, sweet shredded carrots, crisp red bell pepper, and juicy pineapple chunks, this coleslaw delivers both crunch and a burst of exotic flavor. Fresh cilantro and green onions add a pop of freshness, while the creamy dressing—made with mayo, zesty lime juice, a touch of honey, and a hint of warm allspice—ties everything together perfectly. Ready in just 20 minutes and bursting with island-inspired flavors, this chilled coleslaw is the perfect complement to barbecue, grilled seafood, or any tropical-themed meal. Give your next side dish a Caribbean flair with this vibrant recipe!

Nutriscore Rating: 69/100
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Image of Caribbean Coleslaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Purple cabbage
  • 1 cup (shredded) Carrots
  • 1 small (thinly sliced) Red bell pepper
  • 1 cup (drained, if canned) Pineapple chunks
  • 3 stalks (thinly sliced) Green onions
  • 2 tablespoons (chopped) Cilantro
  • 1 cup Mayonnaise
  • 3 tablespoons Fresh lime juice
  • 1 tablespoon Honey
  • 2 teaspoons Apple cider vinegar
  • 0.5 teaspoon Ground allspice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the shredded green cabbage, purple cabbage, carrots, red bell pepper, pineapple chunks, green onions, and cilantro.

Step 2

In a separate small bowl, whisk together the mayonnaise, fresh lime juice, honey, apple cider vinegar, ground allspice, salt, and black pepper to make the dressing.

Step 3

Pour the dressing over the vegetable mixture and toss well to evenly coat all the ingredients.

Step 4

Taste and adjust seasoning if needed. Add a little more lime juice or honey for brightness or sweetness, as desired.

Step 5

Cover and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together.

Step 6

Give the coleslaw a good stir before serving. Serve chilled as a side dish alongside barbecue, grilled seafood, or tropical-inspired meals.

Nutrition Facts

Serving size (1163.6g)
Amount per serving % Daily Value*
Calories 2085.5
Total Fat 173.8g 0%
Saturated Fat 15.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 235.3mg 0%
Sodium 1898.5mg 0%
Total Carbohydrate 134.8g 0%
Dietary Fiber 19.4g 0%
Total Sugars 57.7g
Protein 9.4g 0%
Vitamin D 0IU 0%
Calcium 295.1mg 0%
Iron 4.6mg 0%
Potassium 1824.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%
Protein: 1.8%
Carbs: 25.2%