Caribbean Chicken with Caramelised Pineapple

Infuse your dinner table with tropical flair by preparing this irresistible Caribbean Chicken with Caramelised Pineapple. This vibrant recipe features tender, marinated chicken breasts seasoned with bold spices like allspice, cinnamon, and smoked paprika, perfectly grilled to smoky perfection. The real star, however, is the luscious caramelised pineapple brushed with a honey-and-dark-rum glaze (optional), adding a sweet, golden touch to every bite. Quick to prepare and packed with island-inspired flavor, this dish strikes the perfect balance between savory and sweet. Serve it with rice, quinoa, or a crisp green salad, and enjoy a Caribbean getaway from the comfort of your kitchen. Ideal for grilling enthusiasts, this recipe will make your next dinner party unforgettable!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 whole pineapple (fresh)
• 2 tablespoons olive oil
• 3 tablespoons lime juice
• 3 cloves garlic cloves (minced)
• 1 teaspoon ground allspice
• 0.5 teaspoons ground cinnamon
• 1 teaspoon smoked paprika
• 0.5 teaspoons ground black pepper
• 1 teaspoon salt
• 2 tablespoons honey
• 2 tablespoons dark rum (optional)
• 2 tablespoons fresh cilantro (chopped)
• 0.5 teaspoons red chili flakes (optional)

Directions

Step 1

Begin by preparing the chicken marinade. In a large mixing bowl, combine 2 tablespoons olive oil, 3 tablespoons lime juice, minced garlic, ground allspice, cinnamon, smoked paprika, ground black pepper, and salt.

Step 2

Add the chicken breasts to the marinade, ensuring they are well coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 3

While the chicken is marinating, prepare the pineapple. Peel the pineapple, remove the core, and slice into rings or large chunks.

Step 4

In a small bowl, mix 2 tablespoons of honey with 2 tablespoons of dark rum (if using). Brush the honey mixture over the pineapple slices.

Step 5

Preheat a grill pan or outdoor grill to medium-high heat. Oil the grates lightly to prevent sticking.

Step 6

Place the marinated chicken on the grill and cook for 6–7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes.

Step 7

While the chicken is cooking, grill the pineapple slices. Cook for 2–3 minutes per side, or until caramelised with grill marks. Remove and set aside.

Step 8

Arrange the grilled chicken on a platter and top with the caramelised pineapple slices.

Step 9

Garnish with chopped fresh cilantro and an optional sprinkle of red chili flakes for a hint of heat.

Step 10

Serve the Caribbean Chicken with Caramelised Pineapple alongside rice, quinoa, or a fresh green salad for a tropical meal.

Nutrition Facts

Serving size	(1815.8g)

Amount per serving	% Daily Value*
Calories	2098.2

Total Fat 54.8g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2897.1mg	0%
Total Carbohydrate 169.0g	0%
Dietary Fiber 15.9g	0%
Total Sugars 125.4g
Protein 222.5g	0%

Vitamin D 7.0IU	0%
Calcium 256.3mg	0%
Iron 10.8mg	0%
Potassium 3038.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 43.2%

Carbs: 32.8%