Caribbean Chicken and Black Beans

Transport your taste buds to the tropics with this flavor-packed Caribbean Chicken and Black Beans recipe. Featuring tender, golden-seared chicken breasts simmered in a luscious sauce of creamy coconut milk, vibrant spices like allspice and cumin, and hearty black beans, this dish is a symphony of sweet, savory, and zesty flavors. The addition of lime juice and fresh cilantro adds an irresistible brightness, while a base of sautéed bell peppers, onions, and garlic forms a fragrant foundation. Ready in just an hour, this one-pot wonder is the perfect choice for a weeknight dinner or entertaining guests. Serve it over fluffy rice to soak up every last drop of the rich, flavorful sauce. This Caribbean-inspired recipe is sure to become a new favorite for anyone seeking an easy, wholesome, and delicious meal with a tropical twist!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 1 medium yellow onion, finely chopped
• 1 medium red bell pepper, diced
• 2 cups black beans, drained and rinsed
• 1 cup coconut milk
• 1 cup chicken broth
• 1 teaspoon ground cumin
• 0.5 teaspoon ground allspice
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped (optional for garnish)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups cooked rice (optional, for serving)

Directions

Step 1

Season the chicken breasts with salt, black pepper, paprika, and ground allspice. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or pot over medium heat. Add the chicken breasts and sear them for 3-4 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic, chopped onion, and diced red bell pepper for 3-4 minutes, or until softened and fragrant.

Step 4

Stir in the ground cumin, dried thyme, and paprika, cooking for an additional minute to release the spices' aroma.

Step 5

Add the black beans, coconut milk, chicken broth, and lime juice to the skillet. Stir to combine.

Step 6

Return the seared chicken breasts to the skillet, nestling them into the black bean mixture. Cover the skillet and reduce the heat to low, simmering for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 7

Adjust the seasoning with additional salt and lime juice if needed. If the mixture is too thick, add a splash of chicken broth to reach your desired consistency.

Step 8

Garnish with fresh cilantro if desired and serve warm over a bed of cooked rice.

Nutrition Facts

Serving size	(2838.9g)

Amount per serving	% Daily Value*
Calories	3132.7

Total Fat 59.5g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 3499.8mg	0%
Total Carbohydrate 357.8g	0%
Dietary Fiber 40.1g	0%
Total Sugars 30.1g
Protein 275.3g	0%

Vitamin D 7.0IU	0%
Calcium 480.0mg	0%
Iron 20.7mg	0%
Potassium 4356.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 35.9%

Carbs: 46.7%