Caribbean Buljol

Bright, fresh, and packed with vibrant island flavors, Caribbean Buljol is a traditional salted cod salad that's as easy to make as it is delicious. This beloved dish features tender, flaked saltfish combined with diced tomatoes, onion, sweet bell pepper, scallions, and a hint of fresh parsley, all brought together with a drizzle of olive oil and a zesty squeeze of lime juice. For an extra kick, optional hot pepper like Scotch bonnet adds spicy Caribbean flair. Perfect as a light salad or a savory side, Buljol is a versatile recipe that pairs wonderfully with fried dumplings, crusty bread, or creamy slices of avocado. Ready in just 30 minutes, this quick and flavorful dish is a must-try for anyone craving a taste of the tropics!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 g salted cod (saltfish)
• 2 medium tomatoes
• 1 medium onion
• 1 medium sweet bell pepper
• 2 stalks scallions (green onions)
• 2 tbsp fresh parsley
• 3 tbsp olive oil
• 1 whole lime
• 0.5 tsp black pepper
• 0.5 small hot pepper (optional, such as Scotch bonnet or chili)

Directions

Step 1

Rinse the salted cod thoroughly under running water to remove excess salt.

Step 2

Place the salted cod in a pot, cover with water, and bring to a boil. Boil for 5 minutes.

Step 3

Drain the salted cod and repeat the boiling process one or two more times until the saltiness is reduced to your liking.

Step 4

Once the cod has been desalted, drain it and let it cool for a few minutes. Use your hands or a fork to flake it into small pieces and set aside.

Step 5

Dice the tomatoes, onion, and sweet bell pepper into small pieces. Thinly slice the scallions and chop the parsley finely.

Step 6

If using a hot pepper, finely dice it and be cautious with the amount to control the heat level.

Step 7

In a large mixing bowl, combine the flaked cod, tomatoes, onion, sweet bell pepper, scallions, parsley, and hot pepper (if using).

Step 8

Drizzle the olive oil over the mixture and squeeze the juice of the lime onto it. Add black pepper to taste and toss everything together until well mixed.

Step 9

Taste and adjust seasoning if necessary. You can add a little more lime or black pepper to suit your preference.

Step 10

Serve immediately as a salad, with slices of avocado, or alongside fried dumplings or bread for a complete meal.

Nutrition Facts

Serving size	(951.2g)

Amount per serving	% Daily Value*
Calories	1432.6

Total Fat 51.2g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 4.2g
Cholesterol 456mg	0%
Sodium 21107.8mg	0%
Total Carbohydrate 42.0g	0%
Dietary Fiber 10.5g	0%
Total Sugars 20.5g
Protein 192.4g	0%

Vitamin D 0IU	0%
Calcium 296.5mg	0%
Iron 9.7mg	0%
Potassium 1265.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 55.0%

Carbs: 12.0%